Letting Go of Obsessive Thinking | A Special 3-Part Compilation from Tara Brach September 16, 1 pm ET | 10 am PT
Tara Brach explores the universal struggle of obsessive overthinking and offers a path to freedom. She shows how our habitual thoughts, judgments, and fears keep us trapped in an “egoic identity.”
Through mindfulness, we can recognize that our repetitive thoughts, worry, and mental control tower are not who we truly are. Suffering becomes a signal — a call to awaken, let go, and open into a larger, more free awareness.
Tara Brach
Letting Go of Obsessive Thinking | A Special 3-Part Compilation from Tara Brach
September 16, 1 pm ET | 10 am PT
Tara Brach explores the universal struggle of obsessive overthinking and offers a path to freedom. She shows how our habitual thoughts, judgments, and fears keep us trapped in an “egoic identity.”
https://youtu.be/FVWekEidwIA
Through mindfulness, we can recognize that our repetitive thoughts, worry, and mental control tower are not who we truly are. Suffering becomes a signal — a call to awaken, let go, and open into a larger, more free awareness.
2 weeks ago | [YT] | 118