It's extremely important! If I don't get 7-8 hours of sleep my performance and thoughts during the day are heavily affected in a negative way.
1 month ago | 19
My body doesn’t allow 8 hours unless I’m completely drained. 6 1/2 - 7 hours I feel good.
1 month ago | 6
I try but have difficulties no matter how tired I am the tiredness goes away the moment I lay
1 month ago | 8
8 hrs of sleep is a thing of the past, unless you're self-employed or unemployed. Most people who work over 40 hours per week (12hr+ shifts) are lucky to get around 5-6 hours of sleep, and if you have more than one job, you may even be getting less than that. Sadly, with the way todays economy is set up, people are at work more than they are at home. Home has become a rest stop, solely for eating, showering, and minimally sleeping.
1 month ago | 30
My issue as of lately. I have not been and it's taking a toll on me and my work performance. Gotta get it together
1 month ago | 4
I’ve started trying after watching your workout videos, I need the sleep to heal faster
1 month ago | 3
Get what sleep I can. Take usually 1-2 hr naps when I get home from work.
1 month ago | 2
I really try to but I can’t say I’m always successful. Always had difficulty going to sleep and staying asleep. Definitely messes with my workout schedule 😞
1 month ago | 0
It’s tough! My job is 3am - 12pm… I get 6-7 a day.. 4 in afternoon and 1-2 at night… messes up my whole exercise schedule
1 month ago | 0
Absolutely! Ir's easy for us. We have no kids, are debt-free besides our 2.75% fixed rate mortgage, and work one full-time job each. We foster cats and some of them are unruly at night, but they get to spend the night in the spare bedroom while we get quality sleep!
1 month ago | 5
I try and often fail. At best I get 6-7 hours a night of sleep. Which isn't bad but could be better.
1 month ago | 0
I try to, but some nights it’s just not possible with how my life works.
1 month ago | 2
After finding my comfy spot on the couch and trying watching late night Sports games. I’m fully rested and ready to take on the world
1 month ago | 0
The Movement
Do you prioritize getting a full 8 hours of sleep every night?
1 month ago | [YT] | 130