The "Military Diet" is a short-term, calorie-restricted diet that aims to help people lose weight quickly, often over the course of three days. While it may lead to rapid weight loss, it's important to note that such diets are typically not sustainable for long-term weight management and may not provide all the necessary nutrients.youtube.com/@fitmysoul2827?si=NZ02xQMBCL1W8gz8
FIT MY SOUL
The "Military Diet" is a short-term, calorie-restricted diet that aims to help people lose weight quickly, often over the course of three days. While it may lead to rapid weight loss, it's important to note that such diets are typically not sustainable for long-term weight management and may not provide all the necessary nutrients.youtube.com/@fitmysoul2827?si=NZ02xQMBCL1W8gz8
8 months ago (edited) | [YT] | 4