Yin Yoga for Tight Hips | Deep Release + Nervous System Reset
If your hips have been feeling tight, tense, or stuck, this new Yin Yoga class will help you soften and create space again. We’ll move slowly through long-held poses, following the 4 Yin principles: choose your edge, soften, be still, and stay awhile.
This practice supports both the physical and energetic release of tension, hydrating fascia, improving mobility, and calming your nervous system.
🧘♀️ Watch now: https://youtu.be/sb4dQl6mWMQ ✨ Members: Did you know one of my first ever DVDS from over 18 years ago is available online in our community - it’s called Happy Hips and it is a 70 minute practice www.members.melissawest.com/courses/yoga-for-hips/…
Yoga with Melissa
Yin Yoga for Tight Hips | Deep Release + Nervous System Reset
If your hips have been feeling tight, tense, or stuck, this new Yin Yoga class will help you soften and create space again. We’ll move slowly through long-held poses, following the 4 Yin principles: choose your edge, soften, be still, and stay awhile.
This practice supports both the physical and energetic release of tension, hydrating fascia, improving mobility, and calming your nervous system.
🧘♀️ Watch now: https://youtu.be/sb4dQl6mWMQ
✨ Members: Did you know one of my first ever DVDS from over 18 years ago is available online in our community - it’s called Happy Hips and it is a 70 minute practice www.members.melissawest.com/courses/yoga-for-hips/…
4 days ago | [YT] | 49