If I had 30 days to lose belly fat, I wouldn't waste a single day on crunches or starvation diets. In this video, I'm breaking down the exact 4-phase plan that helped me drop 40 pounds in my 40s. No gimmicks, no extremes, just what actually works when your hormones have other plans.
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If I had 30 days to lose belly fat, I wouldn't waste a single day on crunches or starvation diets. In this video, I'm breaking down the exact 4-phase plan that helped me drop 40 pounds in my 40s. No gimmicks, no extremes, just what actually works when your hormones have other plans.
2 weeks ago | [YT] | 166