It’s natural to tense up when pain or discomfort arises. Our body contracts, our mind resists, and we try to push it away.
But what if you could relate to pain differently, not as an enemy, but as a sensation to witness with compassion?
By softening instead of tightening, you create space. And in that space, something shifts. You’re no longer ruled by the discomfort, you’re in relationship with it. And from there, healing begins.
Quote from Transforming Chronic Pain and Illness by Jeffrey Rutstein, PsyD, CHT
Sounds True
It’s natural to tense up when pain or discomfort arises. Our body contracts, our mind resists, and we try to push it away.
But what if you could relate to pain differently, not as an enemy, but as a sensation to witness with compassion?
By softening instead of tightening, you create space. And in that space, something shifts. You’re no longer ruled by the discomfort, you’re in relationship with it. And from there, healing begins.
Quote from Transforming Chronic Pain and Illness by Jeffrey Rutstein, PsyD, CHT
#SomaticHealing #ChronicPainRelief #MindfulnessAndPain #TraumaHealing #JeffreyRutstein #SoundsTrue
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