I'm curious. I'm trained in PILATES as well as yoga. Back in the day I used to teach PILATES in real life and also had some pilates DVDs, before YouTube!
Would you be interested in some nervous system-informed, slow, mindful, body-honoring pilates classes on this channel?
Yoga with Melissa
I'm curious. I'm trained in PILATES as well as yoga. Back in the day I used to teach PILATES in real life and also had some pilates DVDs, before YouTube!
Would you be interested in some nervous system-informed, slow, mindful, body-honoring pilates classes on this channel?
1 month ago | [YT] | 26