Are you struggling to hit your 10,000 steps every day? You’re not alone. While walking is essential for brain health, heart health, and overall well-being, research shows there’s a smarter way to get the same — or even greater — benefits in less time. In this episode of Limitless Brain Lab, neurologist Dr. Sweta Adatia reveals the Japanese Walking Method — a science-backed, structured approach of alternating 3 minutes of slow walking with 3 minutes of brisk walking. This technique can match the benefits of 10,000 daily steps in just 30 minutes, three times a week!
Whether you want to boost brain function, improve mood, enhance metabolism, or support heart health, this powerful method can transform your life without overwhelming your schedule. Backed by research from Japan and global health studies, this simple routine could be your shortcut to better health, sharper focus, and a happier mind.
Dr Sweta Adatia - Hindi
Are you struggling to hit your 10,000 steps every day? You’re not alone. While walking is essential for brain health, heart health, and overall well-being, research shows there’s a smarter way to get the same — or even greater — benefits in less time. In this episode of Limitless Brain Lab, neurologist Dr. Sweta Adatia reveals the Japanese Walking Method — a science-backed, structured approach of alternating 3 minutes of slow walking with 3 minutes of brisk walking. This technique can match the benefits of 10,000 daily steps in just 30 minutes, three times a week!
Whether you want to boost brain function, improve mood, enhance metabolism, or support heart health, this powerful method can transform your life without overwhelming your schedule. Backed by research from Japan and global health studies, this simple routine could be your shortcut to better health, sharper focus, and a happier mind.
Click on below link to watch the video!
3 months ago | [YT] | 50