Hey friends, I’ve been thinking a lot about how easy it is to disappear into comfort these days. Not intentional comfort... the automatic kind.
You finish work, sit down for “a minute,” and suddenly you’re three episodes deep into a show you don’t even care about. Your phone’s in your hand and you can’t remember picking it up. And without realising it, your evenings start blending into the same pattern: work, sofa, screen, sleep.
The world is designed to keep you comfortable, distracted, and still. But you’re not stuck. You have a choice.
You can be the person who rebels against the easy option. Who stops chasing cheap dopamine and starts doing the thing that actually makes life feel better.
What if you gave your time to something that actually gave something back?
Movement is the one thing you can invest in that will always pay you back. In the way you feel. In the way you think. In the way you carry yourself through the world.
On January 1st 2026, the 30 Day Flow Challenge begins.
Thirty days to reclaim your energy, rebuild your rhythm, and remember who you are when you actually show up for yourself.
Tomorrow, I’m dropping the trailer. Set a reminder. You’re going to want to see this.
If you’re ready to take your time back… let’s begin.
I can't wait to take you through this process. With love, Charlie x
Charlie Follows
Hey friends, I’ve been thinking a lot about how easy it is to disappear into comfort these days.
Not intentional comfort...
the automatic kind.
You finish work, sit down for “a minute,” and suddenly you’re three episodes deep into a show you don’t even care about. Your phone’s in your hand and you can’t remember picking it up. And without realising it, your evenings start blending into the same pattern: work, sofa, screen, sleep.
The world is designed to keep you comfortable, distracted, and still.
But you’re not stuck.
You have a choice.
You can be the person who rebels against the easy option. Who stops chasing cheap dopamine and starts doing the thing that actually makes life feel better.
What if you gave your time to something that actually gave something back?
Movement is the one thing you can invest in
that will always pay you back.
In the way you feel.
In the way you think.
In the way you carry yourself through the world.
On January 1st 2026, the 30 Day Flow Challenge begins.
Thirty days to reclaim your energy, rebuild your rhythm,
and remember who you are when you actually show up for yourself.
Tomorrow, I’m dropping the trailer.
Set a reminder.
You’re going to want to see this.
If you’re ready to take your time back…
let’s begin.
I can't wait to take you through this process.
With love,
Charlie x
5 days ago | [YT] | 4,850