Absolutely cannot wait!! You are such an inspiration. Each night when I come home I hear you voice encouraging. It’s not that we “have to move today” I GET to move today. It’s a privilege to move our bodies.
5 days ago | 19
“Not intentional comfort.. the automatic kind” That clarification is Gold! Thank you & can’t wait to start! ❤️❤️❤️
5 days ago | 18
Thanks again. We all still love everything you do. Be blessed. Be happy. Be life.
3 days ago | 0
That was so beautiful! I choose the "hard way"! I am doing your videos mostly everyday, sometimes I chose a nap. I don't have a lot time to myself and every single day! Every single day, I am outside moving. I am so happy! Thank you charlie!
5 days ago | 5
you know what...I just came home from work five minutes ago and wanted to plop myself on my bed to binge a few episodes as "reward" for surviving yet another day...and then I read this. Every time life gets stressful for me, I turn to easy gratification and put exercise on the back burner because it's hard. Somehow I always forget how rewarding every session feels and how it carries over into my normal life by energising me, giving me strength, and giving me an outlet. Instead of watching yet another show on Netflix, at least today I'll do something actually rewarding for my body and move it.
5 days ago | 2
Moving to your videos now every morning and evening..aiming to hit a total of 1 hour each day. It has me now, motivates and is the kind that I can't wait to do.
4 days ago | 0
Thank you Charlie for this reminder! And I am so excited for the challenge to kick off 😊! I've been following your YouTube 🧘🏼♀️ yoga routines for almost 3 months now, and I feel great. ❤ appreciate your time and efforts you put into the videos for all of u
5 days ago | 11
I’m so ready Charlie. You’re a fabulous teacher and I need to readjust my mind body and spirit
3 days ago | 0
Depression has caught up to me this past 2 months, and I want to end this cycle. Thank you for you lessons Charlie, I'll sure be here in January to regain my energy back, your work is very meaninful to me ❤
3 days ago | 0
See Miss Follows you are so brilliant to capture that the way you put that even your setting is perfect thats one of the many things I like about you
5 days ago | 1
You just wrote what I felt the last three months. Thanks for “shaking “ myself. Love
5 days ago | 0
Charlie Follows
Hey friends, I’ve been thinking a lot about how easy it is to disappear into comfort these days.
Not intentional comfort...
the automatic kind.
You finish work, sit down for “a minute,” and suddenly you’re three episodes deep into a show you don’t even care about. Your phone’s in your hand and you can’t remember picking it up. And without realising it, your evenings start blending into the same pattern: work, sofa, screen, sleep.
The world is designed to keep you comfortable, distracted, and still.
But you’re not stuck.
You have a choice.
You can be the person who rebels against the easy option. Who stops chasing cheap dopamine and starts doing the thing that actually makes life feel better.
What if you gave your time to something that actually gave something back?
Movement is the one thing you can invest in
that will always pay you back.
In the way you feel.
In the way you think.
In the way you carry yourself through the world.
On January 1st 2026, the 30 Day Flow Challenge begins.
Thirty days to reclaim your energy, rebuild your rhythm,
and remember who you are when you actually show up for yourself.
Tomorrow, I’m dropping the trailer.
Set a reminder.
You’re going to want to see this.
If you’re ready to take your time back…
let’s begin.
I can't wait to take you through this process.
With love,
Charlie x
5 days ago | [YT] | 4,861