This is a 20-minute standing vinyasa flow yoga class for better balance and improved concentration. We do a simple standing yoga sequence (no seated or supine poses) focused on balance poses - one-legged mountain pose, tree pose, warrior 3, and balancing half moon. Enjoy the nature sounds in the background.
YOGA UPLOAD with Maris Aylward
Hello everyone! Ready to challenge your balance? I have a new video for you today.
https://www.youtube.com/watch?v=DzO9s...
20 Min Standing Yoga Flow for Better Balance
This is a 20-minute standing vinyasa flow yoga class for better balance and improved concentration. We do a simple standing yoga sequence (no seated or supine poses) focused on balance poses - one-legged mountain pose, tree pose, warrior 3, and balancing half moon. Enjoy the nature sounds in the background.
Who's in?
As always, thanks for your support!
With gratitude,
MARIS
9 months ago | [YT] | 31