This 10-minute practice offers effective mobility exercises, breath-led movement, and targeted stretches to improve shoulder and wrist health.
This is more than a stretch – it’s an opportunity to connect to your body, protect your joints, and build long-term resilience. Together, we’ll explore poses that awaken the upper body, relieve tension, and encourage better posture and circulation.
Improve shoulder mobility and awareness. Great as a supplemental practice or on its own. Use as a warm-up, a wind-down, or just a preventative care practice.
Yoga With Adriene
NEW! Shoulder and Wrist Mobility
This 10-minute practice offers effective mobility exercises, breath-led movement, and targeted stretches to improve shoulder and wrist health.
This is more than a stretch – it’s an opportunity to connect to your body, protect your joints, and build long-term resilience. Together, we’ll explore poses that awaken the upper body, relieve tension, and encourage better posture and circulation.
Improve shoulder mobility and awareness.
Great as a supplemental practice or on its own. Use as a warm-up, a wind-down, or just a preventative care practice.
Come as you are! All levels welcome.
https://www.youtube.com/watch?v=pWNv6...
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1 week ago (edited) | [YT] | 2,734