Yoga With Adriene

NEW! Shoulder and Wrist Mobility

This 10-minute practice offers effective mobility exercises, breath-led movement, and targeted stretches to improve shoulder and wrist health.

This is more than a stretch – it’s an opportunity to connect to your body, protect your joints, and build long-term resilience. Together, we’ll explore poses that awaken the upper body, relieve tension, and encourage better posture and circulation.

Improve shoulder mobility and awareness.
Great as a supplemental practice or on its own. Use as a warm-up, a wind-down, or just a preventative care practice.

Come as you are! All levels welcome.

https://www.youtube.com/watch?v=pWNv6...


#yoga #yogawithadriene

1 week ago (edited) | [YT] | 2,735



@pattyrandhawa2339

Dear Adriene! You would never know how much I appreciate you admire you for your authenticity and your passion to help this community through your yoga practice. I watched your videos long long time ago but just several months ago I resumed my journey with you even though I was doing yoga before this on my own .. but got to say you got me hooked this time and my yoga routine is the highlight of my day ❤. Love you so much. Namaste 😊

1 day ago (edited) | 1

@JMbirdnerd

I just want to thank you so much Adriene for all of the amazing yoga practice videos that you have done over the years and I hope you continue to do them forever. I discovered your videos a few years ago when I first retired and needed to make sure I stayed in a decent routine and your videos literally saved me. As an older person I was a huge fall risk but now I have my balance back and I'm doing so much better. God Bless you for being a gift to all of us. 🙏 Namaste.

4 days ago | 4

@tayalashae8772

Adriene has many videos and few typos. surely you all will be okay if there’s a typo every now and then.

1 week ago | 86  

@Papiru515

I think we all "should" just be happy to have another Yoga with Adrienne upload! 😆

1 week ago | 43  

@illtakeapotatochipandeatit7838

As a student sonographer who experiences shoulder and wrist pain from scanning all day, this feels like a gift directly from the universe to me, thank you so much Adriene 💓

6 days ago | 5  

@estebanmontesinos9649

Thank you so much Adriene, just what I needed.

5 days ago | 2

@VaniBhallaPahwa

Excellent session for joint health! Targeted shoulder and wrist mobility, combined with breath-led movement, supports circulation, prevents stiffness, and builds long-term musculoskeletal resilience.

6 days ago | 3

@cleliasilva5577

Clelia comecei hoje maravilhoso

6 days ago | 0

@Khanaification

Looking forward to doing this one

1 day ago | 0

@mishca

Nice video 😍I love you Adriene, because of you I do yoga every single da

5 days ago | 1

@dgonzalez1018

You don’t know how much I needed this, thank you.

5 days ago | 0

@xtxpxhx

My wrists sometimes kill me at night, thank you for this one💕

1 week ago | 2

@cicim-s8z

that's perfect before climbing. 🙏🏼 t

4 days ago | 0

@j.r.1823

Thank you so much Adriene! ❤️ I was wondering- would you consider giving a shout-out to the TeamWater campaign? I think together we can make such a huge impact for so many people. If not it's completely fine. I am grateful for you and your awesome videos! I think you are the best Yoga teacher on the Internet, always so kind and down to earth! Thank you for being you and for sharing your presence with us! ❤️🙏

1 week ago | 1

@sabrinarene6909

As someone who works a 9-5 at their desk and has an injured wrist from typing, thank you! ☺️ We appreciate the wrist help!

6 days ago | 0

@AsyaIZME

Right on time for me! I needed this right now! ❤❤❤

6 days ago | 1

@beyondthebop

I love this one!

4 days ago | 0

@Noobyyyyyyyy

Just did it ❤. Felt so good after. Thanks for existing

6 days ago | 0

@mishca

🥰🥰keep uploading more videos, looking forward to it

5 days ago | 0

@Vampress09

Needed this so much!

1 week ago | 1