Looking and feeling better. To silence the haters (my inner monologue)
11 months ago | 45
I started lifting to lose weight and improve my appearance, but now I can’t help but feel thrilled each time I add another plate to my max lifts.
11 months ago | 1
I started to look better. Then I did it to perform and function outside of lifting. Now for longevity and health.
11 months ago | 3
Started off 23 years ago to look better to get my ex back. Now it’s to look good and for mental well being. Plus the dopamine rush you get after a hard workout it tough to beat!
11 months ago | 2
Started it to look better, haven't achieved a good look yet but now my goal has been shifting into a better health and well-being
11 months ago | 0
If I’m being super real 45% mental/emotional health, 25% performance/function, 15% looks, 15% longevity.
11 months ago
| 5
I ran this study w these exact same questions at my local university gym as a controlled study, results are not nearly what you’d expect. seems like a small community of fitness consumers put to look better, but most people put down health and longevity. surveying more than your audience would be way more effective, but screw it it’s youtube not my grade for my major🤷🏼
11 months ago | 4
Started because of my mental health and to look better, now I just wanna live longer and healthier ✨
11 months ago
| 0
All of the above with shoulder being important since i get shoved in football by stronger ones
11 months ago | 0
I just think it's fun! Love the feeling afterwards as well though, and taking a warm shower and feeling so relaxed.
11 months ago | 0
All of the above But least priority is looking good, I don't want to cut my fats incase a world problem I'm still max strength and have extra fat for food.
11 months ago | 1
Josh Brett
What is the main reason you train?
11 months ago | [YT] | 378