By the look and feel of my body. If I can leap around like a 20 year old in my 60s, it’s working.
1 month ago
| 0
Food calories tracker along with fitbit watch to keep my food intake and workouts ! And its showed amazing results. Thank you Rick. You have made my workouts more fun than a chore
1 month ago
| 1
My daily workouts are done and tracked on YouTube so I review my YT history. I try to eat healthy by being mindful of what the body needs and I try to avoid junk food. It's a lifestyle choice rather than a diet.
1 month ago
| 0
I am still trying to figure that out. Right now just monitoring how far I can get and my increasing endurance.
1 month ago
| 3
I exercise 5 days a week with you and a treadmill to get 15,000 steps a day and I have a calorie app to keep track of my intake.
1 month ago
| 1
Get Fit With Rick
How do you keep track of your fitness goals?
1 month ago | [YT] | 67