See how Russell, part of the Underwater Squad, held his breath for 2 minutes and 30 seconds until the 1st contraction. No urge to breathe. No pain. Just calm.
In the Squad, we don’t push hard. We train to enjoy the breath-hold. It feels good. It feels smooth.
When we focus on the fun part, that part grows. Over time, the calm part gets longer. Then, when we go for a max hold, we start strong. We already know how to stay relaxed.
Gert Leroy Underwater
See how Russell, part of the Underwater Squad, held his breath for 2 minutes and 30 seconds until the 1st contraction. No urge to breathe. No pain. Just calm.
In the Squad, we don’t push hard. We train to enjoy the breath-hold. It feels good. It feels smooth.
When we focus on the fun part, that part grows. Over time, the calm part gets longer. Then, when we go for a max hold, we start strong. We already know how to stay relaxed.
www.skool.com/underwatersquad
3 weeks ago | [YT] | 23