Hey - I love you and your channel - and will add that how we feel each day is not only from our daily choices. There are systems of oppression like racism and homophobia and generational trauma and generational poverty. There are accidents and disasters. Your channel has helped me so much through stressful times. Thank you for all you do. I hope people can lovingly add onto your message that out habits and choices certainly can impact how we feel in powerful ways. Much love and peace and gratitude for all your teaching and guidance over the years. ❤️🌻
1 month ago | 9
It’s crazy that nowadays with everyone’s heightened anxiety we tend to sit still with racing thoughts
1 month ago | 2
That's why I practice yoga and meditation every morning before I start my day! Enjoy the flexibility it gives me to kick ass all day! Flexibility is key to living life more comfortably.
1 month ago | 3
Me who moves about 6 hours a day minimum and feels tired, stiff and drained: 🫠
1 month ago | 2
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1 month ago (edited) | [YT] | 1,601