Health Guide

🌈💊 Your Body Runs on Vitamins — Feed It Right! 🥦🥕🍊

Every vitamin plays a vital role in how you feel, move, and age. But are you getting enough of them?

Here’s your colorful guide to vitamin-rich foods for daily energy, immunity, and longevity:
🟡 Vitamin A – Carrots, eggs, liver, sweet potatoes (for vision & skin)
🟢 Vitamin E – Almonds, spinach, avocados (for healthy cells)
🔵 Vitamin D – Sunlight, salmon, mushrooms (for bones & mood)
🟣 Vitamin B12 – Fish, eggs, dairy (for brain & energy)
🟠 Vitamin C – Citrus, kiwi, bell peppers (for immunity & repair)
🔴 Vitamin B-complex – Whole grains, nuts, poultry (for energy & metabolism)
💚 Vitamin K – Kale, broccoli (for strong bones & heart)
💗 Vitamin B9 (Folate) – Spinach, lentils, avocado (for cell regeneration)

✨ Real energy doesn’t come from caffeine — it comes from nutrition.

👉 Which vitamin-rich food do you eat most often?
💬 Comment below — and let’s inspire healthier habits together!

#Vitamins #HealthyLiving #NutritionTips #HealthGuide #Longevity

3 weeks ago | [YT] | 55