5 Amazing Benefits of Sunlight for Newborn 👶 baby ! 1. More Vitamin D: This is one of the biggest benefits your baby will get on exposure to sunlight. Our body needs vitamin D; and to create it, the body requires a minimum of 15 minutes of UV rays every day, depending on the baby’s skin tone – darker-skinned babies require more time in the sun, but it should not exceed 30 minutes. Vitamin D aids in absorbing calcium, which in turn strengthens bones and teeth. The immune system works efficiently, and the body is protected from diseases. —- 2. Better Serotonin Levels: Sunlight is known to augment the production of serotonin when babies receive it in the necessary quantity. Serotonin, which is often called the ‘happy hormone’, boosts the feeling of happiness and security. Serotonin regulates sleep and digestion in babies. __ 3. Enhanced Insulin Levels: Receiving sunlight from an early age can help prevent conditions like diabetes to a certain extent. Though it is not the only facilitator of good insulin levels, it is definitely an added advantage as the vitamin D in the body helps manage insulin levels. A healthy diet and exercise during the child’s growing years can be extremely beneficial in keeping diabetes in check. —- 4. Manages Jaundice or Yellowing of the Skin: Sunlight helps break down bilirubin – a yellowish compound that occurs in the natural catabolic pathway – so that a baby’s liver can process it more easily. The unchecked growth of bilirubin can cause the yellowing of a newborn baby’s skin. Exposing your baby to morning sunlight for 15 to 20 minutes, undressed, every day, can help with mild jaundice. A severe case, however, will need more attention. —- 5. Higher Energy Levels: When a newborn baby is exposed to natural sunlight, it helps regulate the production of melatonin. Melatonin levels in the baby can impact his sleep patterns, which are of utmost importance in the newborn’s early years. Sunlight causes a dip in melatonin levels and increases serotonin, thus increasing energy levels. ___ #sunbathing#sunbath#ng#sun#summer#sunshine#beach#dogsofinstagram#sunnyday#catsofinstagram#love#sea#summervibes#relax#cat#bikini#nature#dog#travel#sunny#tanning#cute#cats#tan#photography#beachlife#holiday#summerstyle#instagood#swimming
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5 Amazing Benefits of Sunlight for Newborn 👶 baby ! 1. More Vitamin D:
This is one of the biggest benefits your baby will get on exposure to sunlight. Our body needs vitamin D; and to create it, the body requires a minimum of 15 minutes of UV rays every day, depending on the baby’s skin tone – darker-skinned babies require more time in the sun, but it should not exceed 30 minutes. Vitamin D aids in absorbing calcium, which in turn strengthens bones and teeth. The immune system works efficiently, and the body is protected from diseases.
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2. Better Serotonin Levels:
Sunlight is known to augment the production of serotonin when babies receive it in the necessary quantity. Serotonin, which is often called the ‘happy hormone’, boosts the feeling of happiness and security. Serotonin regulates sleep and digestion in babies.
__
3. Enhanced Insulin Levels:
Receiving sunlight from an early age can help prevent conditions like diabetes to a certain extent. Though it is not the only facilitator of good insulin levels, it is definitely an added advantage as the vitamin D in the body helps manage insulin levels. A healthy diet and exercise during the child’s growing years can be extremely beneficial in keeping diabetes in check.
—-
4. Manages Jaundice or Yellowing of the Skin:
Sunlight helps break down bilirubin – a yellowish compound that occurs in the natural catabolic pathway – so that a baby’s liver can process it more easily. The unchecked growth of bilirubin can cause the yellowing of a newborn baby’s skin. Exposing your baby to morning sunlight for 15 to 20 minutes, undressed, every day, can help with mild jaundice. A severe case, however, will need more attention.
—-
5. Higher Energy Levels:
When a newborn baby is exposed to natural sunlight, it helps regulate the production of melatonin. Melatonin levels in the baby can impact his sleep patterns, which are of utmost importance in the newborn’s early years. Sunlight causes a dip in melatonin levels and increases serotonin, thus increasing energy levels.
___
#sunbathing #sunbath #ng #sun #summer #sunshine #beach #dogsofinstagram #sunnyday #catsofinstagram #love #sea #summervibes #relax #cat #bikini #nature #dog #travel #sunny #tanning #cute #cats #tan #photography #beachlife #holiday #summerstyle #instagood #swimming
2 years ago | [YT] | 1