Currently here for the pregnancy safe videos, especially if they work core or pelvic floor to help with delivery!
3 weeks ago
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I delivered baby June 18. I’m looking to get in my whole body in shape. What would you recommend I start with?
3 weeks ago
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Rachel’s Fit Pilates
Happy Friday! For those of you looking for more pregnancy & postpartum workouts 👶🏻🤰🏻I wanted to share that I’ve helped one of my best friends start a YouTube channel! 🤩 She’s a mom to a 2 & 4 year old and also has a kinesiology degree (that’s how we met!) is an occupational therapist and a certified pre & postnatal fitness specialist. She’s the sweetest and I think you’ll love her! You can check out her channel here, try her first workout, and comment on her video what you’d like to see more of! 🥰
youtube.com/@StrengthbyAmanda
3 weeks ago | [YT] | 62