This Playlist shows the instructional videos in our ONLINE TRAINING & REHAB APP. Our online training is cutting edge and gives athletes the programs and support they need to significantly improve their strength, speed, vertical, and flexibility. In order to get the best possible results for our clients, the online programs come with detailed videos and optional video call sessions to check exercise form and test for small muscle weaknesses holding clients back from their full potential. You can purchase the APP on our website. Contact us to get started!! Email: Corexcell11@gmail.com Website: corexcell.com/online-training-rehab COREXS12 foundations Before Entering our 6 level training system all online clients are required to complete the COREXS12 program for 2 weeks and pass our testing protocol. COREXS12 comprises 12 foundational exercises to perfect lifting form, correct small muscle weaknesses, improve posture, heal injuries, and increase flexibility. This is the most important training you will ever do to protect yourself from injury and allow you to train longer into your athletic career. COREX12 exercises are not just for injury prevention and rehab, but also progress into high level sports training exercises. Athletes who are looking for an edge will get faster, stronger, and more explosive using the 12 exercises in this system. 6 LEVEL SPORTS TRAINING Much like earning a black belt in martial arts, Corexcell has developed a 6 level tiered system to motivate athletes to reach their full athletic potential and safeguard them from injury. There is testing at the end of each level to see if the athlete is ready for the next training stage. All 6 levels are geared toward serious athletes who want to make a difference in their athletic career. The training programs in each level combine sprinting, jumping and lifting into one complete program. The programs are also customizable for each sport to maximize speed, strength, throwing/hitting velocity, and jumping ability. Each level builds upon the next, making the routines more challenging and unique at every stage. Moving too soon into different levels and failing our testing protocol will limit results and increase risk of injury.