2:03
Reclaim Feelings of Safety and Trust with Polyvagal Theory | Deb Dana #nervoussystem
Sounds True
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Becoming an Active Operator of Your Nervous System with Deb Dana
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Regulating the Nervous System with Movement with Deb Dana
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Using Breath for Nervous System Regulation - Deb Dana
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Get to Know Your Body's Autonomic and Polyvagal Systems | Befriending Your Nervous System - Deb Dana
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Self-Regulation & Finding Safety in Your Nervous System with Deb Dana | Mindful Discoveries
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Befriending Your Nervous System Through Polyvagal Theory | Deb Dana |Take a Moment Guided Meditation
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The Power of Breath for Grounding | Deb Dana | Take a Moment Guided Meditation
1:05:43
Deb Dana: Befriending Your Nervous System
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Simple Ways to Regulate Your Nervous System Daily, with Deb Dana
1:02
What if your well-being doesn’t depend on big breakthroughs but on micro moments? with Deb Dana
1:08
When you feel safe, your whole system opens up | Deb Dana
1:05:17
Partnering with Your Nervous System in Uncertain Times | Deb Dana + Tami Simon
