3:39
History of Grains in the European Diet
The Seasonal Diet
1:04
Seasonal Breakfast Meal Prep: Episode 1
1:08
The Norse Way to Eat a Sandwich
2:08
The Best Minimally Processed Grains for Your Ancestry
3:27
Which Season to Eat the Most Grains
2:29
Coffee History and Season: Did your ancestors drink it?
4:54
Beer History and Evolution in Your Ancestral Diet
4:03
Caffeine and Native European Alternatives
4:11
Seasons To Eat The Most/Least Grains
3:00
Corn: History and Seasonal Availability
3:58
Quinoa: History and Seasonal Availability
2:57
The History and Origin of Flour
5:28
The History of Rice and Top Season
5:07
The History of Pasta!
3:41
Ancestral Late-Winter Oatmeal Recipie
2:59
Bitter Vetch: History & Top Season
3:05
Chickpeas: History & Top Season
3:36
Fava Bean: History & Top Season
3:24
Green/Split Peas: History & Top Season
3:33
Lentils: history & Top Season
3:01
Lupini Bean: History & Top Season
