Beginning your day with an asana practice has many benefits physically, mentally, and emotionally. Spending some time in the morning, whether it be 5,10, or 15 minutes, helps you start your day with focus and energy. Consciously moving your body with a steady breath brings the mind into the present moment, giving you the concentration you need to prepare to function in your day. The movement sends blood to your tight muscles, helping to gain flexibility, synovial fluid to the Joints reducing stiffness and inflammation, and oxygen into the body's cells, regulating your metabolism And reducing anxiety and stress. As you establish your yoga practice, you start to feel more grateful and focus on a positive attitude creating shifts in your mental and physical health. Your body was made to move, not to sit and be stagnant. Freedom in your body and mind brings balance to your life and connection to your soul. So don't worry if you do not have an hour to practice asana. Instead, do what you can today to reconnect and be inspired to live YOUR best life! In addition to your upper body yoga stretch, practice and try this meditation to clear the mind: youtu.be/jHeeMGi80zU Practice a full-length savasana: youtu.be/0nLUYj28XZg