3:31
Glut Bridge marching
Proactive Healthcare
3:17
Bird Dog
3:39
Glut Kick Backs
6:02
gluts mini-band standing
1:27
Prone pelvic tilts
2:33
clams with band
15:32
Five glut drills with a mini band
2:00
fire hydrants with bands
2:02
Squats with band
1:50
Monster walks with band
3:02
Glut Shuffles with band
12:35
Five glut med drills
