7:45
Mindfulness and Situational Awareness: Left and Right Sides (11 of 21)
Wellness Talks with Todd J. Schmenk, LMHC
4:02
Breathing Into Gratitude (10 of 21)
6:11
Situational Awareness Exercise: A Focus on the Breath (7 of 21)
4:55
Mindfulness and Situational Awareness: Left and Right Sides (5 of 21)
12:00
Exploring Your Values With Mindful Awareness
7:21
A Mindful Way To Fall Asleep | Fall To Sleep Fast
5:10
Heart Felt Gratitude Practice
3:08
Dealing With Discomfort | Psychological Flexibility Act
6:09
Sensing the Present Moment: Mindfulness of Body Sensations
6:31
Mindful Gratitude Activity | Breath, Mind, & Body
2:21
Getting In Contact With The Observing Mind | Observing Self Exercises
6:10
6 Minute Body Scan | ACT Mindfulness Exercises | WellnessTalks
8:41
Focusing Your Mind | Workplace Mindfulness Exercise | Monday Morning Mindfulness
9:45
Standing Mindfulness Exercise | Monday Morning Mindfulness
4:06
Acceptance Exercises | 4 Minute Visual Mindfulness Activity | Monday Morning Mindfulness
18:10
Mindful Movement Full Body Scan | Simple Mindfulness Exercises for Beginners | Body Scan Practice
4:28
The Importance Of Mindfulness
4:39
Mindful Coffee Drinking | How to Easily Add Mindfulness to Your Day
2:41
Mindfulness Pause | Mindfulness Meditation Technique
5:24
Creative Visualization For Healing | Fountain of Relaxation | Monday Morning Mindfulness
9:41
Observing Thoughts Without Judgement | Monday Morning Mindfulness
4:01
How To Do Four Square Breathing | Mindful Breathing 3 Minutes | Visual Pacing Exercise
4:44
Acceptance and Commitment Therapy Leaves On A Stream
6:42
Mindful Exercise For Pain Relief | Act For Chronic Pain
14:15
Mindfulness Exercise For Pain
5:16
3 Minute Meditation Challenge | Pressing Pause
3:16
Visual Mindfulness Exercise | 3 Minute Practice | Mindful Forest
Meaningful Life Hacks | 5 Ways to Add Mindfulness to Everyday Routines
6:34
Mindfulness Present Moment Awareness | The Dandelion Exercise
7:15
Simple Mindfulness Exercises For Beginners | Monday Morning Mindfulness
10:56
The Sky And The Weather Metaphor | Monday Morning Mindfulness | ACT Metaphor for Acceptance
5:34
5 Minute Mindful Breathing Exercise | Basic Grounding | Monday Morning Mindfulness
8:05
Naming Your Feelings Guided Meditation
7:26
Stop Breathe Notice Reflect Respond | SBNRR Mindfulness
11:03
How To Deal With Boredom And Loneliness | A Mindfulness Practice
8:23
Present Moment Awareness Act | Being at Peace in the Present Moment
5:01
3 Minute Mindful Breathing Exercise | Mindfulness Exercise | Monday Morning Mindfulness
6:37
Mindful Gratitude Practice | Self Gratitude Activities
4:59
Stilling The Mind | Monday Morning Mindfulness
4:52
Being Still And Doing Nothing | Mindfulness Exercise
5:31
Present Moment ACT | Simply Stopping | Monday Morning Mindfulness
4:45
Present Moment Connection | The Witness Exercise | Acceptance and Commitment Therapy Observing Self
9:35
Mindfulness Present Moment Awareness
LIVE
[Private video]
5:30
Mindful Practice For Self Awareness | Dropping Two Suitcases
6:35
Mindful Visualization | A Moment at the Beach | Monday Morning Mindfulness
7:34
7 Minute Mindfulness Guided Meditation
5:28
Mindfulness Gratitude Practice | 5 x 5 Gratitude Technique
5:42
Mindfulness in the Shower
5:26
1 Minute Of Silence | Mindfulness Practice
10:33
Hand Mindfulness Exercise
5:03
Breathing Exercises For Chronic Pain
9:14
Boredom And Anxiety | Boredom Experiment | Monday Morning Mindfulness | Wellness Talks
5:27
Mindful Resilience Training
5:13
Gratitude Practice Mindfulness
4:51
Present Moment Activities, Paying Attention to the Pauses, Monday Morning Mindfulness
5:55
4 Minute Meditation Timer, Where is Your Mind?
3:54
Accessing The Strongest Version Of Yourself
6:24
How To Take A Break And Relax | Finding the Breath | Monday Morning Mindfulness | Wellness Talks
4:25
Mindfulness Present Moment Awareness | Mindful Sounds
6:26
Monday Morning Mindfulness | Salter Grove, Warwick, RI
