12:30
Behavioral Patterns | ACT Life Map | A Closer Look
Wellness Talks with Todd J. Schmenk, LMHC
11:19
Chain Analysis Of Problem Behavior | How to Use Chain Analysis
6:03
ACT Finger Trap Metaphor | How to Get Out of a Mental Trap
4:59
Cognitive Fusion And Diffusion | What are they? | Acceptance and Commitment Therapy Defusion
6:41
How To Stop Expecting The Worst | Understand the Main Goal of the Thinking Mind | Wellness Talks
9:45
Compassion Fatigue What Is It And Do You Have It
10:44
Automatic Thoughts Record | Life Map Skill
3:14
Energy Management Vs Time Management
3:44
You Have Two Minds, The Thinking Mind And The Observing Mind | Wellness Talks
4:22
Self As Context Act | Taking Off Your Armor
LIVE
[Private video]
5:17
Self-As-Context Exercises | The Prince and the Beggar
3:47
How To Manage Your Thoughts Feelings And Behaviors | Life Map Introduction
7:01
Self As Context Example | What is Self as Context? | Wellness Talks
Guidance Is Internal | Your Internal Guidance System
2:21
Understanding the Discomfort And Growth Mindset
5:57
Thoughts Are Not Facts | ACT Defusion Exercises | A tool to help make a hard decision
8:25
Mindfulness And Self-Regulation | Acceptance and Commitment Therapy Defusion
2:20
Dbt Core Mindfulness Skills| What is Mindfulness?
4:10
Personal Values Assessment | Goals Are Not Values
6:49
How To Build A Meaningful Life | A Simple Thought Exercise | Wellness Talks
6:47
What Is Time Orientation? Effects of Focus on Anxiety and Depression.
7:23
How To Uncover Your Core Values | Part 2 | Simple Exercises to Finding Yours
