How to Grow Your Mental Muscles in Challenging Times (for High Achievers) In this episode of Lived Blissed Out, we dive into what it really takes to stay mentally strong—especially when life gets overwhelming. Whether you're juggling a demanding career, parenting, or leadership responsibilities, building your Positive Intelligence (PQ) muscle can be a game-changer. ⏱️ Highlights: 8:18 – A quick and powerful Positive Intelligence Quotient (PQ) exercise 11:40 – Why awareness is your first step toward resilience 13:27 – How to recognize and shift your energy 14:38 – Spotting burnout before it takes over 18:05 – Three practical strategies to train your PQ every day This one’s for the high achievers who need a reset, a reminder, or just a little nudge toward mental fitness.podcasts.apple.com/us/podcast/144-how-to-grow-your…