MOST POPULAR | Focus Tools for Overcoming Dysfunctional Relationships

Luminousz Ztarr | 267 videos | Updated 1 day ago

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Research shows that one of the most effective methods for overcoming and ending the cycle of dysfunctional relationships like narcissistic abuse, domestic violence and intimate partner violence, just happens to be health and fitness. You don't have to allow the crazy making of narcissism and other dysfunctional relationships to lose your mind, but to use your mind instead! Mental health is a huge part of mental health. Use health and fitness as one of your most effective tools to help overcome the aftermath of dysfunctional relationships or lose it! Studies also show that those who experience symptoms of PTSD who engage in a 12-week exercise program that included three 30-minute resistance training sessions per week and walking was discovered to lead to a significant decrease in PTSD symptoms, depression, and better sleep quality after the program ended. Physical activity can be an effective addition to PTSD treatment, and increasing the amount of exercise may provide even more benefits. You don't have to totally understand narcissism on a personal level to understand that it's form of dysfunction. Health and fitness have been proven scientifically to not only improve physical health, but to improve mood, mental function and sleep. Dysfunctional relationships tend to disrupt all of these and more. Did you know that the primary cause of morbidity and mortality for women of childbearing age is domestic violence, with the primary contribution coming from the mental health consequences of abuse? Another study found that domestic violence against men is linked to a variety of negative physical and mental health outcomes. There have been numerous studies conducted on the correlation between domestic violence and poor health. MERCH teespring.com/stores/luminousz-ztarr-store www.redbubble.com/people/LUMINOUS4/shop?asc=u HANDLE youtube.com/@LuminouszZtarr ONLINE COURSE gumroad.com/luminouszztarr PATREON www.patreon.com/LUMINOUSZZTARR BLOG luminouszztarr.wordpress.com/ luminouszztarr.wordpress.com/luminousz-ztarr-email… WEBSITE www.luminouszztarrchannel.com/home E-BOOKS Break Free from Narcissistic Codependent Relationships Now: The 5 Strategic Steps to Break the Habit of Narcissistic Codependent Relationships www.amazon.com/Break-Free-Narcissistic-Codependent… www.amazon.com/dp/B086M52FGJ Break Free from Narcissistic Codependent Relationships Now: The 7 Strategic Steps to Maintain a No Contact Lifestyle www.amazon.com/Break-Free-Narcissistic-Codependent… TWITCH www.twitch.tv/luminouszztarr01 ONLINE COACHING LIVE CHAT FOR MEMBERS zoom.us/j/3924901923 Please email me to request for online coaching sessions. I am on EST zone. Thanks. DONATIONS paypal.me/LuminouszZtar/25 The best signs that you are done with a narcissist. Spot the signs of pathological narcissism. Learn focus tools, access to references and resources designed to assist with recovery from narcissist relationships. Luminousz Ztarr discusses signs of pathological narcissism in general while not attempting to diagnose anyone in these videos with narcissistic personality. DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE SEEK A PROFESSIONAL IF NECESSARY. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. educational or personal use tips the balance in favor of fair use.