2:27
BANDS EXERCISE
DrMichaelVan
1:49
GROUNDING
2:08
PELVIC SUPPORT
1:54
TOWEL EXERCISE
1:33
TWISTING EXERCISE
1:28
PIKE TO COBRA EXERCISE
2:35
FOUNDATION EXERCISE
1:38
RUBBERBAND EXERCISE
4:28
DENNEROLL INSTRUCTIONS
1:14
COBRA EXERCISE
LIVE
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