CogniFit Movement - a physical exercise approach to stimulate specific parts of the brain, increase blood flow, warm you up, improve your mood and prime your brain for action. And it doesn't require any special level of fitness at all, so that all of us can benefit, not just the athletically inclined. How does CogniFit Movements help your brain? We aim specifically at the cerebellum, the section of the brain with the most neural connections, and the part directly responsible for coordination and balance. Recent studies have found that the cerebellum supports higher functioning such as memory, decision making, self control (cognitive inhibition) and more. Physical control: This is true functional training. We train the essential structures and mechanics that will serve you well all your life. You can iron out ingrained bad habits of posture, gait and breathing. You can help prevent injuries caused by falls, clumsiness and muscle strains. This is all part of the CogniFit lifestyle: health for brain and body with the most effective brain training app on the market, physical exercises, meditation, good sleep. Join us and enjoy the benefits for yourself and for your loved ones. For the best Brain Training App www.cognifit.com Learn Meditation here: www.cognifit.com/mindfulness Follow our mindfulness blog: blog.cognifit.com/category/mindfulness/