4:06
Day After My 100-day Fitness Challenge | Legs | Day 101 | Cutting to 10% Body Fat
Nick Bautista
10:04
I WENT TO THE GYM FOR 100 DAYS STRAIGHT (MY LAST DAY) | Arms | Day 100 | Body Recomposition
7:24
Back | Day 99 | Burn Fat And Gain Muscle | Body Recomposition
9:13
Chest | Day 98 | Burn Fat And Gain Muscle | Body Recomposition
12:02
Legs | Day 97 | Burn Fat And Gain Muscle | Body Recomposition
15:48
Arms | Day 96 | Burn Fat And Gain Muscle | Body Recomposition
25:00
Back | Day 95 | Burn Fat And Gain Muscle Body Recomposition
21:03
Chest | Day 94 | Burn Fat And Gain Muscle | Body Recomposition
16:31
Legs | Day 93 | Burn Fat And Gain Muscle | Body Recomposition
26:13
Arms | Day 92 | Burn Fat And Gain Muscle | Body Recomposition
31:06
Back | Day 91 | Burn Fat And Gain Muscle | Body Recomposition
24:55
Chest | Day 90 | Burn Fat And Gain Muscle | Body Recomposition
37:44
Legs | Day 89 | Burn Fat And Gain Muscle | Body Recomposition
26:59
Arms | Day 88 | Burn Fat And Gain Muscle | Body Recomposition
28:09
Back | Day 87 | Burn Fat And Gain Muscle | Body Recomposition
31:22
Chest | Day 86 | Burn Fat And Gain Muscle | Body Recomposition
24:18
Legs | Day 85 | Burn Fat And Gain Muscle | Body Recomposition
Back | Day 83 | Burn Fat And Gain Muscle | Body Recomposition
29:53
Chest | Day 82 | Burn Fat And Gain Muscle | Body Recomposition
26:29
Legs | Day 81 | Burn Fat And Gain Muscle | Body Recomposition
28:22
Arms | Day 80 | Burn Fat And Gain Muscle | Body Recomposition
27:51
Back | Day 79 | Burn Fat And Gain Muscle | Body Recomposition
34:11
Chest | Day 78 | Burn Fat And Gain Muscle | Body Recomposition
Legs | Day 77 | Burn Fat and Gain Muscle | Body Recomposition
23:45
Arms | Day 76 | Burn Fat and Gain Muscle | Body Recomposition
27:33
Back - Day 75 Body Recomposition
48:58
Chest - Day 74 Body Recomposition
28:34
Legs - Day 73 Body Recomposition
1:03:31
Arms - Day 72 Body Recomposition
41:31
Back - Day 71 Body Recomposition
51:16
Chest - Day 70 Body Recomposition
32:38
Legs - Day 69 Body Recomposition
38:10
Back - Day 68 Body Recomposition
47:15
Arms - Day 67 Body Recomposition
26:00
Chest - Day 66 Body Recomposition
40:18
Body Recomposition Day 65 - Legs
32:26
Body Recomposition Day 64 - Arms
39:37
Body Recomposition Day 63 - Back
29:58
Body Recomposition Day 62 - Chest
30:45
Body Recomposition Day 61 - Legs
42:30
Body Recomposition Day 60 - Arms
32:17
Body Recomposition Day 59 - Back
56:24
Body Recomposition Day 58 - Chest
34:14
Body Recomposition Day 57 - Legs
15:02
Body Recomposition Day 56 - Shoulders & Arms
9:53
Body Recomposition Day 55 - Back
8:32
Body Recomposition Day 54 - Chest
13:37
Body Recomposition Day 52 - Arms
7:53
Body Recomposition Day 53 - Legs
15:06
Body Recomposition Day 51 - Back
13:38
Body Recomposition Day 50 - Chest
7:06
Body Recomposition Day 49 - Legs
52:13
VIVA LAS VEGAS! | CHEAT WEEKEND?! | DAYS 44-48 OF 100
8:14
WE GOT HER SOME FLOWERS | BACK DAY | DAY 43 OF 100
10:48
VANILLA SHAKES 🤮 | INJURY AT THE GYM | CHEST DAY | DAY 42 OF 100
9:48
HOW MUCH MUSCLE CAN YOU GAIN PER WEEK? | LEG DAY | DAY 41 OF 100
12:05
LIVE HEALTHY. | DON'T BE A D*CK! | SHOULDER/ARMS DAY | DAY 40 OF 100
15:25
HOW MUCH DOES IT COST TO STAY FIT? | BACK DAY | DAY 39 OF 100
15:01
RAN OVER $250 EARPHONES... | IN-N-OUT DAY! | DAY 38 OF 100
9:58
MY LEGS HURT... | BEEN DOING ABS WRONG THIS WHOLE TIME! | DAY 37 OF 100
14:38
GAINED 4 LBS?! | LATE TO THE GYM! | DAY 36 OF 100
9:40
IS YOUR GLASS HALF EMPTY OR HALF FULL? DAY 35 OF 100
9:41
NEW WORK-OUT ROUTINE FOR THE NEXT 2 WEEKS! DAY 34 of 100
9:14
FITNESS CHALLENGE CHECK-IN! DAY 33 OF 100
11:15
MACROS: THE BIG THREE! DAY 32 OF 100
12:44
CRAFTING YOUR WORK-OUT ROUTINE! DAY 31 OF 100
12:26
CORRECTING MUSCLE IMBALANCES! DAY 30 OF 100
12:20
OVERCOMING PLATEAUS! DAY 29 OF 100
12:18
FUNCTIONAL FITNESS – BUILDING STRENGTH FOR REAL-LIFE MOVEMENTS. DAY 28 OF 100
11:06
IMPACT OF SLEEP ON FITNESS! DAY 27 OF 100
12:38
MICRO-WORKOUTS! DAY 26 OF 100
10:39
PROGRESS TRACKING & CELEBRATING MILESTONES! DAY 25 OF 100
10:47
WARM UP BEFORE YOU EXERCISE (OR ELSE)! DAY 24 OF 100
8:39
MINDFUL EATING! DAY 23 OF 100
6:02
COMPOUND & ISOLATED EXERCISES FOR DUMMIES! DAY 22 OF 100
4:55
SHRED BODY FAT (DO WHAT IM DOING)! DAY 21 OF 100
6:36
CHECK-IN DAY AND MY 2 BIGGEST TAKEAWAYS! DAY 20 OF 100
7:14
SIGNED UP FOR A $1000 LOCAL FITNESS CHALLENGE! DAY 19 OF 100
3:53
FRIENDS WITH BENEFITS?! DAY 18 OF 100
5:29
TAKE PROTEIN AFTER YOUR WORKOUT! DAY 17 OF 100
5:14
3 EXERCISES THAT ABSOLUTELY BLEW UP MY SHOULDERS! DAY 16 OF 100
6:16
I TOOK A DANCE CLASS LAST NIGHT! DAY 15 OF 100
5:00
MY TOP 2 CHOICES FOR BREAKFAST! (FOR NOW) DAY 14 OF 100
5:33
MUSCLES NEED REST! DAY 13 OF 100
6:38
ARE YOU MOTIVATED ENOUGH? DAY 12 OF 100
4:35
ARE YOU USING THE RIGHT WEIGHT?! DAY 11 OF 100
5:44
90 DAYS TO GO! DAY 10 OF 100
2:03
MUSCLE HYPERTROPHY EXPLAINED! DAY 9 OF 100
4:20
DO THIS WORKOUT HACK: PROGRESSIVE OVERLOAD! DAY 8 OF 100
3:41
I'M OFFICIALLY ADDICTED! DAY 7 OF 100
8:09
IS THIS DIRTY BULKING? DAY 6 OF 100
5:21
HIT THE GYM EARLY IN THE MORNING! DAY 5 OF 100
6:53
WHAT IS BMR? DAY 4 OF 100
6:49
COUNTING YOUR CALORIES, DOES IT MATTER? DAY 3 OF 100
9:29
IT'S A MARATHON, NOT A SPRINT... DAY 2 OF 100
4:03
I HAD NO IDEA WATER CAN DO THIS TO YOU! DAY 1 OF 100
4:18
WORKING OUT FOR 100 DAYS STRAIGHT!
