0:12
Garage Strength Movements: W's
Garage Strength
0:08
Garage Strength Movements: High On Sides
0:10
Banded External Rotation
0:06
Full clean
Hang full clean
0:04
Single Leg RDL w DB Hip Hinge
Banded Good mornings Hip Hinge
Butt taps Hip Hinge
RDL with BB Hip Hinge
3 way lunge unilateral squat
0:03
BB single leg squat unilateral Squat
Goblet single leg squat unilateral squat
0:07
Lunges in place unilateral squat
Single leg squat BW unilateral squat
Skater Squat unilateral Squat
0:05
Split squat unilateral squat
Walking Lunges unilateral Squat
Band supported push up Pressing
BB bench slow ECC, pause, drive Pressing
BB Pressing bench
DB bench, starting from the bottom, slow ECC Pressing
Half kneeling DB overhead press 1
Hands release push ups pressing
Slow eccentric push ups Pressing
Standing press forward with bands Pressing
DB Z Press overhead press
Front rack Push press overhead press
Half kneeling DB overhead press
Standing DB military overhead press
Standing OVH Press with bands overhead press
BB Power jerk Power Jerks
Dowel power Jerk pause in catch Power Jerks
Dowel power Jerk PJ
Dowel Push press hold on toes Power Jerks
0:09
Band Pull Aparts
BB Split jerk
BN Jerk
Box jump land above 90 degrees
Broad jumps stick landing for 2 sec
0:14
Depth drop off 12 pause for 2 secs in the power position
Dowel press in split
Dowel Push press drop in split
Dowel split jerk
0:15
Ecc reclining rows chest to bar
Establish foot positioning for split
Gwiz jumps
Jump step ups DRIVE UP
Pause Jump lunges
Rapid box jumps
Rapid broad jumps
Rapid Jump Lunges
Reclining ring rows hand to armpit
0:11
Reclining ring rows pause 2 second
Reclining rows chest to bar
Single leg jumps consecutively
Single leg RDL jumps
SL hops over hurdles
Squat jumps w pause in landing
Squat jumps rapid
SL lateral hurdle hops
Zombie squat
Air squat heals elevated
Dowel zombie squad
Goblet squat
Back Squat
Driver squat
