0:22
ELEVATE Encompass - Repeater Lunge
Total Gym
ELEVATE Encompass - Torso Rotation (Long Lever)
0:20
ELEVATE Encompass - Overhead Shoulder Press
0:12
ELEVATE Encompass - Plyo Pull-Up with Grip Change
0:17
ELEVATE Encompass - Plyo Squat (Alternating Single Leg)
0:21
ELEVATE Encompass - Biceps Curl
