0:22
ELEVATE Encompass: Pilates - Warrior III (Standing Towards Tower)
Total Gym
0:17
ELEVATE Encompass: Pilates - Warrior II (Standing Towards Tower)
0:20
ELEVATE Encompass: Pilates - Warrior I (Standing Towards Tower)
0:10
ELEVATE Encompass: Pilates - Upward Dog from Plank
ELEVATE Encompass: Pilates - Triangle
0:39
ELEVATE Encompass: Pilates - Revolving Side Angle (Standing Towards Tower)
0:19
ELEVATE Encompass: Pilates - Lateral Bend (Standing Towards Tower)
0:28
ELEVATE Encompass: Pilates - Side Angle (Standing Towards Tower)
ELEVATE Encompass: Pilates - Revolving Triangle (Standing Towards Tower)
0:16
ELEVATE Encompass: Pilates - Mountain Pose (Standing Towards Tower)
0:36
ELEVATE Encompass: Pilates - Hip Flexor Stretch (Standing Towards Tower)
ELEVATE Encompass: Pilates - Downward Dog (Standing Towards Tower)
ELEVATE Encompass: Pilates - Crescent Lunge (Standing Towards Tower)
ELEVATE Encompass: Pilates - Chair
0:15
ELEVATE Encompass: Pilates - Side Split
0:35
ELEVATE Encompass: Pilates - Side Split with Hip Hinge
ELEVATE Encompass: Pilates - Side Split Saw
0:48
ELEVATE Encompass: Pilates - Side Split Picking Flowers
ELEVATE Encompass: Pilates - Warrior III
ELEVATE Encompass: Pilates - Warrior II
0:26
ELEVATE Encompass: Pilates - Warrior I
0:24
ELEVATE Encompass: Pilates - Upward Dog with Toe Bar
0:27
0:30
ELEVATE Encompass: Pilates - Side Angle
0:25
ELEVATE Encompass: Pilates - Revolving Triangle
0:21
ELEVATE Encompass: Pilates - Revolving Side Angle
ELEVATE Encompass: Pilates - Plank with Toe Bar
ELEVATE Encompass: Pilates - Mountain Pose
0:18
ELEVATE Encompass: Pilates - Lateral Bend (Standing Away from Tower)
ELEVATE Encompass: Pilates - Hip Flexor Stretch with Toe Bar
ELEVATE Encompass: Pilates - Downward Dog with Toe Bar
ELEVATE Encompass: Pilates - Crescent Lunge
1:02
ELEVATE Encompass: Pilates - Tree with Foot Holder
ELEVATE Encompass: Pilates - Saw with Foot Holder
ELEVATE Encompass: Pilates - Long Back Stretch with Toe Bar
ELEVATE Encompass: Pilates - Hip Hinging (Seated Towards Tower)
0:29
ELEVATE Encompass: Pilates - Half Rollback with Twist with Foot Holder
0:32
ELEVATE Encompass: Pilates - Figure 4 Stretch
ELEVATE Encompass: Pilates - Breast Stroke
0:34
ELEVATE Encompass: Pilates - Roll-up with Foot Holder
1:06
ELEVATE Encompass: Pilates - Stretch
ELEVATE Encompass: Pilates - Rollback with Foot Holder
ELEVATE Encompass: Pilates - Saw
ELEVATE Encompass: Pilates - Rollback with Twist
0:23
ELEVATE Encompass: Pilates - Reverse Plank (Seated Side)
ELEVATE Encompass: Pilates - Pigeon (Seated Side)
ELEVATE Encompass: Pilates - Hip Hinge
ELEVATE Encompass: Pilates - Hip Hinge with Back Bend
0:47
ELEVATE Encompass: Pilates - Tree with Toe Bar
ELEVATE Encompass: Pilates - Spine Stretch with Toe Bar
ELEVATE Encompass: Pilates - Saw with Toe Bar
0:40
ELEVATE Encompass: Pilates - Roll-up (Seated Away from Tower)
0:33
ELEVATE Encompass: Pilates - Reverse Plank
ELEVATE Encompass: Pilates - Hug a Tree
ELEVATE Encompass: Pilates - Hip Hinging (Seated Away from Tower)
ELEVATE Encompass: Pilates - Half Rollback with Twist
ELEVATE Encompass: Pilates - Side Plank with Toe Bar
ELEVATE Encompass: Pilates - Side Plank with Standing Platform
ELEVATE Encompass: Pilates - Side Bend
0:12
ELEVATE Encompass: Pilates - Leg Lift Adduction with Standing Platform
ELEVATE Encompass: Pilates - Leg Lift Abduction with Standing Platform
ELEVATE Encompass: Pilates - Leg Circles with Leg Pulley
ELEVATE Encompass: Pilates - Lateral Bend
ELEVATE Encompass: Pilates - Lateral Bend with Toe Bar
ELEVATE Encompass: Pilates - Hip Flexion and Extension with Leg Pulley
ELEVATE Encompass: Pilates - Hip Abduction with Leg Pulley
ELEVATE Encompass: Pilates - Double Leg Lift with Standing Platform
ELEVATE Encompass: Pilates - Upward Dog with Press Bar
ELEVATE Encompass: Pilates - Swan Dive with LAT Bars
ELEVATE Encompass: Pilates - Swan Dive with Press Bar
ELEVATE Encompass: Pilates - Pigeon
ELEVATE Encompass: Pilates - Downward Dog with Press Bar
ELEVATE Encompass: Pilates - Cobra
ELEVATE Encompass: Pilates - Back Extension
ELEVATE Encompass: Pilates - Back Extension with Press Bar
ELEVATE Encompass: Pilates - Back Extension with Rotation
0:38
ELEVATE Encompass: Pilates - Tabletop Arm Circle
ELEVATE Encompass: Pilates - Squat with Leg Pulley
ELEVATE Encompass: Pilates - Footwork Squats (Single Leg)
ELEVATE Encompass: Pilates - Shoulder Stand with No Attachments
ELEVATE Encompass: Pilates - Shoulder Stand with Leg Pulley
ELEVATE Encompass: Pilates - Short Spine with Leg Pulley
ELEVATE Encompass: Pilates - Short Spine with No Attachments
ELEVATE Encompass: Pilates - Scissors with No Attachments
ELEVATE Encompass: Pilates - Scissors with Leg Pulley
ELEVATE Encompass: Pilates - Scissors with Handles
0:41
ELEVATE Encompass: Pilates - Savasana
ELEVATE Encompass: Pilates - Rollover (Facing Away from Tower)
ELEVATE Encompass: Pilates - Rollover (Facing Tower)
0:31
ELEVATE Encompass: Pilates - Roll-up
ELEVATE Encompass: Pilates - Reverse Plank with Toe Bar
ELEVATE Encompass: Pilates - Long Spine with No Attachments
ELEVATE Encompass: Pilates - Long Spine Circles with Leg Pulley
ELEVATE Encompass: Pilates - Hundred with No Attachments
ELEVATE Encompass: Pilates - Hundred with Handles
ELEVATE Encompass: Pilates - Hundred with Leg Pulley
ELEVATE Encompass: Pilates - Hip Hinging
ELEVATE Encompass: Pilates - Hip Hinging with Leg Pulley
ELEVATE Encompass: Pilates - Hamstring Stretch
ELEVATE Encompass: Pilates - Footwork Squats
ELEVATE Encompass: Pilates - Figure 4 with Toe Bar
0:37
ELEVATE Encompass: Pilates - Bridging with Handles
0:45
ELEVATE Encompass: Pilates - Bridging with Toe Bar
ELEVATE Encompass: Pilates - Bridging with No Attachments
ELEVATE Encompass: Pilates - Bicycle with Handles
ELEVATE Encompass: Pilates - Bicycle with Leg Pulley
ELEVATE Encompass: Pilates - Bicycle with No Attachments
0:43
ELEVATE Encompass: Pilates - Bend and Stretch
ELEVATE Encompass: Pilates - Bend and Stretch with Leg Pulley
ELEVATE Encompass: Pilates - Adductor Stretch with Leg Pulley
ELEVATE Encompass: Pilates - Side Kick with Toe Bar
ELEVATE Encompass: Pilates - Mermaid with Toe Bar
ELEVATE Encompass: Pilates - Knee Tucks with Toe Bar
