Where is the Pelvic Floor in Hip Arthroscopy Rehab? A Clue in to Why You May Not Be Better Yet

Building a Better Warrior I and II Pose for Hip Preservation & SIJ Pain

Build a Better Downward Facing Dog Pose to Tackle Low Back, Pelvic, or Hip Pain & Shoulder Weakness

Week 6: Demo of 2 crutch gait before progressing to 1 crutch

Improve Lung, Core, and Vocal Power Now with The NAP Meditation (Hips Version)

Are You Psoas Speaking? It May be Driving Hip, Pelvic, or Vocal Pain.

Week 6: 1 Crutch Gait Post Hip Arthroscopy

Improve Core & Hip Strength without Low Back Irritation: The 90-90 Series

Snarky Psoas Hip Hack - Calming Down Tight Hip flexors without Stretching

The Kicker (Screw Home) Hip Hack

Side Sit Series: Tame the Snarky Psoas when Hip Muscles are Weak & the Back is Tight

The Swimmer Hip Hack: Taming Tightness in the Hip Flexors & Back (if you may have a Hip Labral Tear)

The Swimmer Hip Hack: Taming Tightness in the Hip Flexors & Back (if you may have a Hip Labral Tear)

Case Study: Hip Joint Mobilization Increases Trunk Rotation, Improve Hip Mobility, & SIJ Joint Pain

Ball Bridge: Work Smarter Not Harder When You Have a Snarky Psoas & Tight Low Back

Ball Bridge: Work Smarter Not Harder When You Have a Snarky Psoas & Tight Low Back

Side Sit Sphinx: Taming the Snarky Psoas when Hip Muscles are Weak and the Back is Tight

Side Sit Sphinx: Taming the Snarky Psoas when Hip Muscles are Weak and the Back is Tight

Hip Hack: Testing Snarky Psoas Tension & Releasing it with MTY (Wide Angle to Floating Boat) Poses

Pose of the Week: Side Plank Pushup - Deep Low Back Pain Relief for the "Happy Helper" (QL) Muscle

The Lift & Shift Hip Hack: Test Your Hip Strength and Joint Health

The Lift & Shift Hip Hack: Test Your Hip Strength and Joint Health

The Scissor Series: Calming a Snarky Psoas & Tight Hip Flexors with Core & Gluteal Strength & Timing

Star Excursion Balance at 3 months post op hip arthroscopy

10 Tips for Getting the Most Out of Your Intra-Articular Diagnostic Hip Injection

Kite Flying Hip Hack

Sacroiliac Joint Pain & Hip Impingement? Try "Cobra Decompression"

Easing Low Back (tight quadratus lumborum) through Improving Mid-Back Mobility and Motor Patterns

Easing Low Back (tight quadratus lumborum) through Improving Mid-Back Mobility and Motor Patterns

Pose of the Week - Swing Through: Balance Training for Post-Op Hip Arthroscopy at Month 3

Groin Pinch? Try this Hip Hack - "The Chair Hug"

Case Study (Before): Trunk Mobility before Hip Joint Mobilizations

Are you Favoring the Surgical Hip? Here's How to Tell (Using Medical Therapeutic Yoga Poses)

Are you Favoring the Surgical Hip? Here's How to Tell (Using Medical Therapeutic Yoga Poses)

Got Groin Pinching? Figure out if it's False vs. True Impingement or Bad Femoral Head Positioning

TFL Talk Down: What to Do If You Have a Tight Front of the Hip and It Isn't A Snarky Psoas

MTY Kneeling Warrior X

MTY Kneeling Warrior X

An Inner Thigh "Non"Stretch for When Inner Thigh Stretching Doesn't Work - The Pelvic Drop

Sidelying Sacroiliac Joint Decompression for Women & Women Who Have Had a Vaginal Birth

Hip Hack Knee Block: When do I Use a Block in Chair Pose during Yoga Practice?

Hip Hacks: What This Playlist is All About, with Dr. Ginger Garner

Week 6: Demo of Straight Cane Ambulation Post Hip Arthroscopy

Week 6+: Demo of No Assistive Device (First trial)

Have Hip or Groin Pain? Maybe You Are "Kicked Out of Gear" - How to Tell & What to Do

The (DownDog) Slinky: For Stuck, Stiff Mid to Low Back or Tight Hip post Hip Arthroscopy or Injury

TFL Rolling Pin Hip Hack: Art inspired Science for Post Hip Scope ROM & Hip Tightness

Four Point Windmill: Have a tight back, shoulder, and/or hip?

3 Month Post Op Hip Arthroscopy - Using Electrical Stimulation for Higher Level Physical Therapy

3 months post op hip arthroscopy motor patterning work

Sleep Positioning for Hypermobility, Hip/Shoulder Pain, or Pregnancy? Quarter Sidelying" Positions

Pilates for Femoral Retroversion (when you have limited hip internal rotation range of motion)

Getting Out of the Car with a Hip Labral Tear or Repair (and there isn't much clearance)

Hip Arthroscopy Recovery Stories...Dr. Caroline Withall on her experience with Dr. Ginger Garner

Tweak Your Squat Technique: Heel to Toe Squats for Connecting the Core & Gluts

Don’t let anyone medically gaslight you. Yoga is for everyone. #hiparthroscopy #pelvicpt #yoga

Are You Making Your Gluteus Medius Pain Worse? Avoid This Crucial Mistake For Relief

...Why the Pelvic Floor is Critical in Hip Arthroscopy Rehab & Recovery? #hiparthroscopy

...Hip Impingement vs. Pelvic Floor Pain: Which is It? #pelvicfloor #hipimpingement #hiparthroscopy

Is Your (Snarky) Psoas Holding Tension or are You?

The Adductor Sidelying Series (Pilates) Can Help Discern Hip from Back Pain #backpain #hippain

Post-Operative (Endometriosis Excision or Hip Scope) Windshield Wipers with Cross Abdominal Release

🚨 Post-op recovery after endometriosis excision or hip arthroscopy isn’t just healing!

Hidden Reasons Your Hip Still Hurts After Surgery: Advanced Physical Therapy Techniques

💤 Struggling to sleep because of hypermobility, pregnancy, or hip/shoulder pain? You’re not alone.