1:33
How Yoga Made Me Better at Physical Therapy (and parenting): My 25+ Year Story in 90 Seconds
Dr. Ginger Garner
3:15
What is Medical Therapeutic Yoga?
1:17
What is Medical Therapeutic Yoga (in a nutshell)?
3:12
Stop Breathing Incorrectly! Get Rid of Stress Breathing Now - Learn These 4 Abnormal Breath Patterns
7:02
Making Yoga Accessible When You Can't Lie Flat on Your Back (The Yoga Couch)
6:34
Belly (Abdominodiaphragmatic) Breathing
5:00
Sandbag Breath
4:18
Victorious Overcoming Breath
Bee Breath
4:39
Three Part Breath
4:54
Four Part Breath
Alternate Nostril Breath
4:48
Umbrella TATD Breath Instructional
7:58
How to Brace the Abdominals to Improve Pelvic Floor, Low Back, and Vocal Power (Instructional)
4:51
Umbrella Breath (Transversus Abdominis-Assisted Thoracodiaphragmatic or TATD Breath)
10:02
The NAP Meditation: Improve Vocal, Core, and Pelvic Floor Functioning with this One Mindfulness Move
9:24
Yogic Locks System - How to Integrate Your Core with Whole Body Movements
4:43
Femoral Version Screen (Craig) Test
2:50
(Hip) Capsule Screen
3:37
Scapular Repositioning Test (SRT)
3:14
Scapular Assistance Test (SAT)
2:38
Modified Gillet Test (in Tree Pose)
8:07
Scaffolding - Building a Safer Triangle
4:09
Arm Spiral
4:13
Hook Lying Knee Lifts (Core Timing & Integration Work)
3:21
"Windshield Wipers" - Working Segmental Spinal Mobility & Stability
The Yoga Couch Blanket Fold - Breathwork & Relaxation for Supporting Joint & Spine Health
5:08
Accordion Fold - Restorative Pose for Supporting Joint, Spine, and Lung Health
Ganesha Blanket Fold
TATD "Umbrella" Breathing for Better Core, Pelvic Floor, and Vocal Power
Breathwork for Relaxation, Pain, & Stress Management
5.4 Arm Spiral
Why choose clinicians certified in Medical Therapeutic Yoga & trained in Lifestyle Medicine
6:19
MTYoga - Pigeon Pose Variation
3:59
MTYoga - Cobra Pose
7:03
MTYoga - Mountain Pose
MTYoga - Umbrella Breathing or Power Breath (TATD) - This breath is for core and lung power training
5:38
MTYoga - Warrior I Pose
5:04
MTYoga - Chair Pose
MTYoga Sandbag Breath
Master Overcoming Breath with MTYoga
MTYoga - 3 Part Breath
MTYoga - 4 Part Breath
Building A Better Core with Bent Knee Fallouts
5.9 Windshield Wipers with TATD Lateral Spinal Segmental Articulation
11:26
5.8 Bridge Pose Anterior Posterior Spinal Non Articulation and Two Foot Pose A P Segmental Spinal
G 1 Two Tier Approach
MTYoga - Bridge Pose
4:57
MTYoga Flow for Healthy Shoulders and Spine
ID and Tackle Spinal Pain using TATD assisted Windshield Wipers
Accordion Fold for Restorative Medical Therapeutic Yoga.mp4
The Mini Yoga Couch - For Restorative MTYoga
