6:10
Manipulating 4-Day Training Splits Over 3 Days | JOE KNOWS #1
joedefranco
5:16
Trap Bar Deadlift vs. Straight Bar Deadlift | JOE KNOWS #2
8:15
The TRUTH about Agility Training | JOE KNOWS #3
6:19
Football Conditioning the RIGHT Way! | JOE KNOWS #4
11:56
The Secret to the 225lb Bench Press Test | JOE KNOWS #5
10:39
Best Predictors of Sprinting Speed | JOE KNOWS #6
10:13
4 Gym Mistakes You MUST Avoid to Make Gains | JOE KNOWS #7
9:24
JUMP HIGHER RIGHT NOW! | JOE KNOWS #8
8:24
"FUNCTIONAL TRAINING" | THE TRUTH | JOE KNOWS #9
11:31
BUILDING MASSIVE TRAPS | JOE KNOWS #10
11:05
Strength Training for MMA | JOE KNOWS #11
12:26
ARE YOU OVERTRAINING? | JOE KNOWS #12
10:30
The #1 Exercise For Massive Traps | JOE KNOWS #13
7:12
How To Perfectly Cut The Sleeves Off Your T-Shirt | JOE KNOWS #14
10:35
5-Minute Post-Workout Recovery Routine | JOE KNOWS #15
10:11
The Formula for 6 Pack Abs | Functional Core Strength | JOE KNOWS #16
9:17
Most Undervalued Summer "Supplement" | JOE KNOWS #17
26:50
Joe DeFranco's Supplement & Steroid Stack REVEALED | JOE KNOWS #18
Dynamic Effort Method for...Hypertrophy?! | JOE KNOWS #19
10:41
TOP 5 Medicine Ball Throws for Athletes | JOE KNOWS #20
14:44
Training with Chronic Low Back Pain | JOE KNOWS #21
10:44
Make Your Knee Pain Disappear! | JOE KNOWS #22
