6:38
Ask DeFranco's Gym - episode #1: Basics of teaching the Box Squat
joedefranco
4:48
Ask DeFranco's Gym - episode #2: Olympic Lift substitutions
5:18
Ask DeFranco's Gym - episode #3: Improve Throwing Velocity
6:25
Ask DeFranco's Gym - episode #4: Secrets to Mastering the 225 Bench Press Test
1:59
Ask DeFranco's Gym - episode #5: Energy System training for Hockey
5:31
Ask DeFranco's Gym - episode #6: A unique approach to Upper Back training
2:04
Ask DeFranco's Gym - episode #7: Evaluating an Athlete's Feet
1:29
Ask DeFranco's Gym - episode #8: Combining Sprints & Strength Training
3:00
Ask DeFranco's Gym - episode #9: (NEW) Exercise! "Figure 4 Hip Thrust" technique & benefits
3:47
Ask DeFranco's Gym - episode #10: BEST way to Foam Roll
7:33
Ask DeFranco's Gym - episode #11: Joe D's Top 5 Business Lessons
6:31
Ask DeFranco's Gym - episode #12: Top 2 SECRETS to Becoming a Successful Personal Trainer!
5:36
Ask DeFranco's Gym - episode #13: Does Conditioning negatively affect your Speed?
7:01
Ask DeFranco's Gym - episode #14: The TRUTH regarding Six-Pack Abs & Core training!
3:40
Ask DeFranco's Gym - episode #15: Troubleshooting the Squat
3:14
Ask DeFranco's Gym - episode #16: The RIGHT WAY to do Lateral Raises!
4:35
Ask DeFranco's Gym - episode #17: Eccentrics to Improve Chin-ups & Push-ups
4:22
Ask DeFranco's Gym - episode #18: Are Trap Bar jumps safe?
3:28
Ask DeFranco's Gym - episode #19: Are plyometrics safe for everyone?
4:04
Ask DeFranco's Gym - episode #20: Pec Poppin' Pushups!
7:28
Ask DeFranco's Gym - episode #21: Top 3 Kettlebell Stretches!
7:14
Ask DeFranco's Gym - episode #22: 5min Upper Body warm-up!
7:54
Ask DeFranco's Gym - episode #23: 4 Stages of Learning a Skill
6:59
Ask DeFranco's Gym - episode #24: Are you butchering your band pull-aparts?!
5:54
Ask DeFranco's Gym - ep #25: PLEASE watch this episode. Thank U.
Ask DeFranco's Gym - ep #26: Cluster Training Technique & Benefits
19:20
Ask DeFranco's Gym - ep #28 - Joe D's Top 6 Business Books revealed!
6:57
Ask DeFranco's Gym - ep #29: Step #1 in Building Your Personal Brand
7:15
Ask DeFranco's Gym - ep #30: How to Develop Amazing Glutes & Legs
4:18
Ask DeFranco's Gym - ep. #31: Is Ballistic Stretching Safe?!
5:41
Ask DeFranco's Gym - ep. #32: MOST OVER-RATED SPEED DRILL!
7:56
Ask DeFranco's Gym - ep. #33: How to get HUGE PECS!
10:44
Ask DeFranco's Gym - ep #34: The Evolution of DeFranco's Football Training
12:32
Ask DeFranco's Gym - ep. #35: Is Tuesday the new Monday?
4:01
Ask DeFranco's Gym - ep. #37: Shoulder Position for Rows and Pull Ups
6:18
Ask DeFranco's Gym - ep. #38: You're Doing Your Lunges Wrong!
9:58
Ask DeFranco's Gym - ep#39: TWO BEST STRETCHES FOR OFFICE WORKERS
