5:26
5 Minute Full Body Warm Up For At Home Workouts
Improved Health
12:06
10 Minute Gentle Cardio Workout at Home for Seniors and Beginners
10:24
Walk at Home to Lower Blood Sugar in Just 10 Minutes
0:25
Standing Stretching & Balance Routine to Improve Mobility #improvemobility #improvedhealth
10:30
10 Min Feel Good Morning Stretch with Balance | All Standing Morning Routine
14:46
10 Minute After Dinner Walk and Stretch for Better Sleep
7:24
Walk at Home 7 Minute WALKING WORKOUT to LOWER BLOOD SUGAR
5:15
5 MIN Full Body Warm-Up Routine (STANDING ONLY!) | Quick Pre-Workout
11:02
Reduce your Blood Pressure & Blood Sugar with a 10 min Beginner Walking Workout
10:19
10 min Fun Low Impact Workout for Total Beginners over 50
12:26
Gentle Walking Workout After Eating - Aid Digestion & Lower Blood Sugar
15:24
15 Min After Eating Walking Workout to Get Healthy and Lower Blood Sugar
18:07
15 Minute Walk at Home Workout | Walking Exercise for Weight Loss
13:12
Exercise to Lower Blood Sugar, Boost Mood and Improve Health
10:20
10 Min After Eating Walking Workout | GENTLE Exercise to Lower Blood Sugar
17:14
15 Min Walking Workout | Exercise to Lower Blood Sugar
22:12
DO THIS WORKOUT EVERY NIGHT to Lower Blood Sugars and Improve Sleep
15:39
15 minute 'Lower Your Blood Sugar' Walk at Home Workout
11:10
10 minute 'Feel Good' Walk at Home Exercises for Seniors & Beginners
10:46
Exercises for Seniors with Music from the 50's, 60's and 70's
4:51
5 minute Warm-Up and Cool-Down Routine | Exercises for Seniors & Beginners
10:07
9 Min Breathe, Stretch and Tone | A Great Way to Start & Energize Your Day
5:23
5 Minute WARM UP FOR AT HOME WORKOUTS | A WARM UP for strength training or other workouts
