6:47
Seated Core Exercises for Seniors & Beginners | Level 2
Improved Health
6:00
Seated Core Exercises for Seniors & Beginners | Level 1
31:00
Gentle Chair Exercises for Seniors to Improve Mobility, ROM and Flexibility with Chamber Music
20:37
20 min SEATED Dynamic & Static Stretching Routine for Seniors
27:54
Easy Chair Exercises for Seniors to Improve Breathing | COPD, Pulmonary Rehab, Shortness of Breath
20:17
Gentle Chair Exercises to Improve Range of Motion, Posture and Flexibility
24:55
25 minute Gentle Seated Exercises for Seniors with Dementia
27:10
At Home Chair Exercises for Seniors and Beginners | Range of Motion & Strength | Using a Ball
17:19
Gentle Range of Motion Exercises | At Home Chair Exercises for Seniors/Beginners | No equipment
56:48
60 Minute CHAIR EXERCISES for SENIORS 💗 | Full Body Workout at Home
16:58
15 Min Gentle Chair Exercise Program to Improve Mobility and Strength | Chair Exercises for Seniors
34:31
Gentle CHAIR EXERCISES for Seniors with Limited Mobility to Improve Range of Motion
22:50
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
17:06
Alzheimer's Disease | EXERCISES for DEMENTIA | Recreation Therapy
12:38
Gentle Seated Workout for Seniors
15:53
15 minutes Gentle Chair Exercises for Seniors | No Equipment
17:44
GENTLE Seated Exercises for SENIORS | Chair Exercises | Using a ball
