11:17
Lower body exercise. I do it like this.
짐승철
5:12
Back Exercise Basic [Rat Pull Down]
4:12
Arm Exercise Basic [Barbell Curl]
5:38
Shoulder Exercise Basic [Barbell Press]
5:04
Arm Exercise Basic [Cable Press Down]
4:07
Arm Exercise Basic [Pretty Curl Machine]
Back Exercise Basic [T-Barrow]
13:35
High-level know-how is released. lol
