1:31
Your Personal Best, Sept. 18, 2020: Resistance Exercises
WVUA 23
1:39
Your Personal Best, Sept. 25, 2020: Suicide Prevention Awareness Month
1:24
Your Personal Best, Oct. 2, 2020: Get Up And Move
1:16
Your Personal Best, Oct. 15, 2020: Exercising Can Help Prevent Breast Cancer
1:41
Your Personal Best, Oct. 29, 2020: Benefits of Stretching
1:53
Your Personal Best Nov.13, 2020: Core Training
1:56
Your Personal Best, May 20, 2021: Sunscreen
0:58
Your Personal Best, May 27, 2021: Walking sticks
Your Personal Best, June 10, 2021: Salt Alternatives
1:25
Your Personal Best, July 22, 2021: Nuts and Heart Health
1:28
Your Personal Best: Triglycerides
2:49
Your Personal Best: Three-Station Circuit
1:43
Your Personal Best: Superfoods
1:40
Your Personal Best: Dealing with stress and anxiety
1:42
Your Personal Best: Arthritis Prevention
2:01
Your Personal Best: Managing Diabetes
1:58
Your Personal Best: The Three E's of Exercise
1:12
Your Personal Best: Green Tea
Your Personal Best: Breast Cancer and Exercise
2:06
Your Personal Best: Knee Stabilization Exercises
1:06
Your Personal Best: Exercising in Nature
1:47
Your Personal Best: Healthy Holiday Cooking
2:09
Your Personal Best: Chair Dip
Your Personal Best: Stress Management
1:49
Your Personal Best: Balance and Strength
2:36
Your Personal Best: Exercise Snacks
