6:56
Pain As Alarm
ZHealthPerformance
6:12
Graded Exposure for Pain
6:02
Pain Relief: Think Your Way Out Of Pain
3:26
Pain and Your Brain: How to Increase Productivity and Decrease Pain
5:25
Lower Back Pain Relief: an individual approach
3:52
Neck Pain Relief and Shoulder Pain Relief Exercises
3:14
Fitness Tip #1 - Avoid the Pain Face!
4:33
Hand Exercises to relieve hand pain
5:40
Head Pain, Neck Pain & Jaw Pain Relief
7:26
Carpal Tunnel Relief Exercises
3:49
Carpal Tunnel Relief Exercises: Part 2
1:47
Instant Headache Relief
6:30
How to relieve Neck Pain, Headaches and Shoulder Pain
1:22
Neck Pain: Seven years of neck pain. Gone!
7:42
Back Pain Relief: Mobilizing The Mid-Back
Knee Pain? Knee exercises to strengthen and relieve pain
How to Relieve Pain and Improve Performance
6:48
Improving Shoulder Pain and Instability
5:28
How to relieve chronic pain with juggling and letterball
6:36
Elbow Pain Relief Exercises
4:03
Shoulder pain relief: Hanging for Healthy Shoulders
6:00
Neck Pain and Neck Tension Relief Exercise
8:55
Knee Pain Reduction and Relief Exercise
7:05
Foot Strengthening Exercises
5:58
Ankle Pain Relief Exercises
Hand and Finger Pain Relief and Mobility
6:10
Hip and Pelvis Mobility Drills Part 1
6:39
Mobilize and Strengthen the Neck
7:20
Improving Hip Internal and External Rotation: Part 2
8:10
Shoulder Pain Relief for Overhead Positions
5:12
Shoulder Pain Relief
7:19
Headache Reduction and Relief
Reduce pain by returning to something you love.
5:53
Reducing Ankle Pains and Sprains
5:50
Reducing Ankle Pains and Sprains - Part 2
6:38
Back Pain Relief: Smarter and Stronger Back Muscles
4:42
Smarter and Stronger Back Muscles: Part 2
6:40
Improving Wrist Extension and Flexibility
5:26
Carpal Tunnel Relief. Advanced Drills for Carpal Tunnel Relief
Carpal Tunnel Relief. Part 2 - Advanced Drills for Carpal Tunnel Relief
4:25
Pain Relief: Reduce pain by learning how to relax
5:48
Keyboard Strain? Exercises to relieve keyboard strain.
8:02
The Z-Health Assess-Reassess Process
5:35
Scapula Strength and Mobility
9:01
Shoulder Saving Exercises
4:39
Migraine Relief With Color Lenses
9:00
Neck Pain Relief. Neck exercises for a stronger neck
10:28
Minimalist shoes. Going Minimalist
Injury Rehab and Brain Mapping
10:30
Joint Pain Relief
7:06
Jaw Pain Relief Part 1
7:41
Jaw Pain Relief Part 2
4:16
Low Back Pain Guidelines. An update
Low Back Pain Relief Drills
8:40
Low Back Pain Relief
10:09
Shoulder Drills. Quickly Improve Shoulder Function
10:11
Mid Back Pain Relief
6:08
Relieving Neck Pain and Stiffness
6:20
Relieving Wrist Pain
3:23
Mid-Back Pain Relief and Mobilization
Improve Shoulder Strength and Range of Motion
4:10
Pain Relief Recommended Reading
Knee Pain Relief Drills
5:23
A Unique & Fun Pain Relief Option
Rib, Neck, Shoulder Relief
10:21
Do Your Joints Need Space or Stability?
6:01
How to Combat Elbow Pain and Win!
6:26
5 Drills To Deal With Neck Pain
7:56
Overhead Shoulder Pain Relief
8:06
Throwing & Overhead Shoulder Pain Relief Part 2
7:24
What Is Your Pain REALLY Telling You?
6:34
Reduce Pain & Increase Range of Motion In One Session
5:55
Head & Jaw Pain Relief
Advancing to Stronger & Safer Knees
7:16
Easy Steps to Your Best Posture
4:32
Isometrics: Powerful Strength & Rehab Tool
5:01
Your Brain May Hate Your Shoes
5:05
Peripheral Vision: Improve Balance, Movement & Pain
6:07
Next Level Knees: Rehab, Strength, Injury Prevention
4:55
Hip Strength & Mobility Flow
2:02
Carpal Tunnel Nerve Flossing
3:38
Your Go-To Drill for Neck & Shoulder Tension Relief
2:44
Backward Walking for Back Pain
Hip Flexor Mobility Hack for Your Clients
3:27
2 Simple Exercises for Neck Stiffness Relief
3:41
Move Better AND See Better with 1 Simple Exercise for Upper Neck Pain
1:35
How to increase range of motion using isometrics (Faster results in less time!)
3:03
How to Instantly Decrease Muscle Tension (simple drill to break the eye fatigue/body tension cycle)
4:17
BETTER SHOULDERS In 5 Minutes (ONE OF MY PERSONAL FAVORITES)
Shoulder Mobility for Pain (4 Minute Real Time Routine)
3:29
Tension Headache Relief (In just 3 minutes) Part 1
3:24
Tension Headache Relief (In just 3 minutes!) Part 2
3:56
Sacroiliac Pain Relief (A Personal Brain-Training Example!)
3:45
Squatting Knee Pain Relief (1 Minute Band Solution - Part 1)
Squatting Knee Pain Relief (1 Minute Band Solution - Part 2)
4:07
Hip Pain Relief With Isometrics (Works Fast!)
3:35
Relieve Hip Pain Quickly (With 1 Unique Band Exercise)
Hip Pain Relief With Rotational Loading (A Personal Favorite!)
4:36
Foot Mobility Fix (3 Fast, Effective Exercises!)
4:19
Stop Doing Brainless Exercise (Here's How!)
4:48
2 Exercises For Hip Flexor Relief (I Do These Daily!)
Strength Training for Pain Relief (1 Key Brain-Based Approach!)
33:11
Understand Pain Neuroscience in 30 Minutes
4:24
Neck Pain Relief (My Daily Routine)
Ankle Pain & Shin Splint Relief (2 Powerful Exercises!)
6:45
Pain, Performance & The Brain (Learn These 3 Key Ideas!)
19:04
Vision, Balance & Movement in Pain & Performance (Why Sensory Mismatch Matters!)
9:38
Low Back Pain Exercises (Our Favorite Brain Training Strategies - Part 1!)
6:47
Low Back Pain Exercises (Our Favorite Brain Training Strategies - Part 2!)
5:22
Low Back Pain Exercises (Our Favorite Brain Training Strategies - Part 3!)
Eye Exercises Can Change Mobility (2 Fast Exercises to Get Started)
7:58
Low Back Pain Exercises (Our Favorite Brain Training Strategies - Part 4!)
5:24
Low Back Pain Exercises (Our Favorite Brain Training Strategies - Part 7!)
Ankle Pain Relief (Simple, Effective & Fast!)
5:16
Ankle Pain Relief (Simple, Effective, & Fast) Part 2
5:15
Ankle Pain Relief #3 (Key Mobility Exercises!)
3:13
Ankle Pain Relief (My Favorite Band Exercise)
5:27
Ankle Pain Relief (5 Minute Plantar Flexion Mobility Series!)
Ankle Sprain Rehab (Build Strength, Stability & Balance with 1 Exercise!)
7:40
Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!)
5:29
Carpal Tunnel Relief (3 Vital Neck Exercises)
Carpal Tunnel Relief (Critical Hand Exercises!)
21:28
How To Build Better Ankle Mobility (Key Exercises Demonstrated & Explained!)
7:13
Neck and Shoulder Pain Relief (An Easy & Effective Vision Exercise!)
