6:27
The Truth About Habits: Why We Start Them and How We Can Change Them
ZHealthPerformance
5:05
The Huge Reason Your Brain Wants to Sabotage Your Health
4:30
Changing Habits can be difficult so it's time to shrink your "challenge windows"
2:47
Focus vs. Multitasking
3:24
Will, Willing, Won't
3:46
Be A Fitness Pro
4:49
Progress Begins By Telling the Truth
4:37
What Happened Before?
4:31
Your Brain and Thanksgiving
3:40
How to make holiday resolutions (really) work
6:26
How Your Brain Sabotages Your Plans
3:45
3 R's of Change
2:51
The 1-Step "Text Message Exercise Program"
2:12
The 1-Step Text Message Exercise Program: An Easy Practice Guide [DOWNLOAD]
3:58
Process Not Results
3:32
Decision Fatigue
5:38
Your Fitness Test
5:28
Minimal Effective Dose
4:20
Personal Permission
4:45
Good vs Best
5:31
Finding Motivation
4:29
Environmental Impacts
4:25
There is probably a better way.
2:59
The Power of Words
6:02
We Don't Move Anymore
4:40
Knowing What You Want
5:10
The Perfect Diet to improve body composition.
3:59
Be A Little Delusional
5:11
What to eat: Step 2 - Become Your Own Food Scientist
5:20
How to Lose Weight: It's not about the food
4:27
Goal Setting: Setting goals that really matter.
7:30
Take Your Own History
4:51
How to set goals and achieve them
5:12
The Power of Focus and Intention
4:54
Starting Habits and Overcoming Inertia
4:19
Becoming Elite. The key to becoming an elite athlete.
5:37
Achieving Your Goals: One Path to Many Goals
7:01
Play, Progress, and Plateaus
8:02
The Z-Health Assess-Reassess Process
1:25
What really drives your stamina is your spirit.
6:20
Weight Loss, Water, Habits
6:48
A lesson in deliberate practice.
4:58
Interoception. An introduction
Habit Change Help
5:40
Fall in Love Again… with Movement
4:35
Trick yourself (and your brain) into getting started… with anything.
Why Your Brain Doesn’t Want You to Change
5:08
Breathing Experts All Agree On This!
Better Sleep - Better Brain - Better Body
5:14
Detox Your Brain While Sleeping
3:50
The Power of Play
4:18
How to Improve Everything You Already Do!
