dark
Invidious

Education

 Subscribe
 RSS
ZHealthPerformance | 55 videos | Updated 1 year ago
View playlist on YouTube | Switch Invidious Instance


7:56

How To Build The Complete Athlete

ZHealthPerformance

6:20

Better Sleep - Better Brain - Better Body

ZHealthPerformance

5:14

Detox Your Brain While Sleeping

ZHealthPerformance

3:50

The Power of Play

ZHealthPerformance

5:05

Peripheral Vision: Improve Balance, Movement & Pain

ZHealthPerformance

4:18

How to Improve Everything You Already Do!

ZHealthPerformance

3:10

T Phase Promo Video

ZHealthPerformance

3:16

Vibration and the Nervous system

ZHealthPerformance

4:38

The Body Follows the Eyes: A Guide to Peripheral Walking

ZHealthPerformance

2:44

Backward Walking for Back Pain

ZHealthPerformance

4:57

5 Exercises to Combat Visual Fatigue

ZHealthPerformance

3:52

Building Better Breathing Maps

ZHealthPerformance

2:57

Better Balance in 8 Steps

ZHealthPerformance

4:32

Hip Flexor Mobility Hack for Your Clients

ZHealthPerformance

3:41

Move Better AND See Better with 1 Simple Exercise for Upper Neck Pain

ZHealthPerformance

1:35

How to increase range of motion using isometrics (Faster results in less time!)

ZHealthPerformance

2:54

How to improve your BALANCE (With just one exercise!)

ZHealthPerformance

3:03

How to Instantly Decrease Muscle Tension (simple drill to break the eye fatigue/body tension cycle)

ZHealthPerformance

4:17

BETTER SHOULDERS In 5 Minutes (ONE OF MY PERSONAL FAVORITES)

ZHealthPerformance

2:34

Quickly Improve Your Breathing (Using Only One 3-Minute Exercise!)

ZHealthPerformance

2:33

Improve Your Peripheral Vision At Home (No Equipment Necessary!)

ZHealthPerformance

3:51

Better Vision Training Results With Eye Massage (Only Takes 4 Minutes!)

ZHealthPerformance

1:52

Knee Pain in Squatting (A Simple Test)

ZHealthPerformance

2:46

Knee Pain in Squatting (One Powerful Rehab Exercise!)

ZHealthPerformance

3:38

Shoulder Mobility for Pain (4 Minute Real Time Routine)

ZHealthPerformance

3:24

Tension Headache Relief (In just 3 minutes!) Part 2

ZHealthPerformance

3:56

Sacroiliac Pain Relief (A Personal Brain-Training Example!)

ZHealthPerformance

4:25

Squatting Knee Pain Relief (1 Minute Band Solution - Part 2)

ZHealthPerformance

3:56

3 FAST Coordination Exercises (Takes 30 Seconds!)

ZHealthPerformance

4:07

Hip Pain Relief With Isometrics (Works Fast!)

ZHealthPerformance

3:35

Relieve Hip Pain Quickly (With 1 Unique Band Exercise)

ZHealthPerformance

4:36

Foot Mobility Fix (3 Fast, Effective Exercises!)

ZHealthPerformance

4:19

Stop Doing Brainless Exercise (Here's How!)

ZHealthPerformance

4:48

2 Exercises For Hip Flexor Relief (I Do These Daily!)

ZHealthPerformance

5:53

Strength Training for Pain Relief (1 Key Brain-Based Approach!)

ZHealthPerformance

33:11

Understand Pain Neuroscience in 30 Minutes

ZHealthPerformance

4:24

Neck Pain Relief (My Daily Routine)

ZHealthPerformance

6:45

Pain, Performance & The Brain (Learn These 3 Key Ideas!)

ZHealthPerformance

19:04

Vision, Balance & Movement in Pain & Performance (Why Sensory Mismatch Matters!)

ZHealthPerformance

9:38

Low Back Pain Exercises (Our Favorite Brain Training Strategies - Part 1!)

ZHealthPerformance

6:47

Low Back Pain Exercises (Our Favorite Brain Training Strategies - Part 2!)

ZHealthPerformance

5:22

Low Back Pain Exercises (Our Favorite Brain Training Strategies - Part 3!)

ZHealthPerformance

6:56

Eye Exercises Can Change Mobility (2 Fast Exercises to Get Started)

ZHealthPerformance

5:24

Low Back Pain Exercises (Our Favorite Brain Training Strategies - Part 7!)

ZHealthPerformance

5:16

Ankle Pain Relief (Simple, Effective, & Fast) Part 2

ZHealthPerformance

5:15

Ankle Pain Relief #3 (Key Mobility Exercises!)

ZHealthPerformance

3:13

Ankle Pain Relief (My Favorite Band Exercise)

ZHealthPerformance

5:27

Ankle Pain Relief (5 Minute Plantar Flexion Mobility Series!)

ZHealthPerformance

6:34

Ankle Sprain Rehab (Build Strength, Stability & Balance with 1 Exercise!)

ZHealthPerformance

7:40

Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!)

ZHealthPerformance

5:29

Carpal Tunnel Relief (3 Vital Neck Exercises)

ZHealthPerformance

5:53

Carpal Tunnel Relief (Critical Hand Exercises!)

ZHealthPerformance

 LIVE

[Private video]

21:28

How To Build Better Ankle Mobility (Key Exercises Demonstrated & Explained!)

ZHealthPerformance

4:39

Fall Prevention: One Key Exercise!

ZHealthPerformance

Original source code / Modified source code Documentation
Released under the AGPLv3 on GitHub. View JavaScript license information. View privacy policy.
Services Forum Donate @ Tiekoetter.com Donate @ Invidious.io Current version: 2025.05.29-35e6fe36 @ master