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Isometrics

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ZHealthPerformance | 6 videos | Updated 2 months ago
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3:34

How To Improve Proprioception w/ Isometric Exercises (Latest Research)

ZHealthPerformance

4:40

Low Back Pain Relief with Isometrics (1 Powerful Exercise)

ZHealthPerformance

8:57

Isometrics for Strength or Size (Different Protocols for Different Results!)

ZHealthPerformance

4:32

How To Make Isometrics Better (Long vs. Short Muscle Length Matters!)

ZHealthPerformance

5:06

How To Use Isometrics For Nerve Or Joint Problems (Different Types of Isometrics Matter!)

ZHealthPerformance

5:55

Overcoming vs. Yielding Isometrics (What They Are and Why It Matters!)

ZHealthPerformance

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