6:41
5 MIN UPPER BODY WARM UP ROUTINE - total upper body warm up
MadFit
8:39
LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation)
22:18
20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment, Home Workout
7:14
5 MIN QUICK DAILY ABS & CORE (No Equipment)
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
