5:08
1. Awareness - The Basics of Being - Intro to Meditation
TOOLKIT
6:20
2. Focus - The Basics of Being - Intro to Meditation
10:44
3. Kindness - The Basics of Being - Intro to Meditation
6:58
4. Curiosity - The Basics of Being - Intro to Meditation
5:29
5. Giving - The Basics of Being - Intro to Meditation
10:32
10 Minute Silent Meditation
Mark Freeman
15:32
15 Minute Silent Meditation
20:31
20 Minute Silent Meditation
12:54
The Five Remembrances - Meditation
10:46
Loving-Kindness Meditation Skills Practice 1
9:43
Loving-Kindness Meditation Skills Practice 2
20:02
A thankful bodyscan meditation for any body.
29:38
Healing the Inner (Hated) Child Meditation
10:06
Intensive 7-Day Silent Meditation Retreat @ Dharma Drum Mountain in Taiwan
3:38
Meditation Retreat Tip#3 - Meet your brain's characters.
4:27
Meditation Retreat Tip #2 - Accept pain (and everything else).
3:16
Meditation Retreat Tip #5 - Struggle and fail (again).
12:38
Sensorimotor / Somatic Symptom Busting Exercise #1
