0:54
WEEK 1 DAY 1 ELEMENTS ASSESSMENT
Spideyfit
5:30
Mod 1 Week 2 Day 3
4:08
Mod 1 Week 2 Day 5
4:24
Mod 1 Week 3 Day 2
2:29
Mod 1 Week 3 Day 3
2:31
Mod 1 Week 3 Day 4
6:58
Mod 1 Week 3 Day 5
1:55
Mod 1 Week 3 Day 20
5:24
Mod 1 Week 3-4 Days 6-1
4:09
Mod 1 Week 4 Day 2
2:11
Vitamin week 1 day 2 and 3
1:47
MOD 2 WEEK 2 DAY 6
MOD 2 WEEK 3 DAY 1
0:41
MOD 2 WEEK 3 DAY 2
0:48
MOD 2 WEEK 3 DAY 3 AND 4
1:38
MOD 2 WEEK 3 Vitamin
3:16
MOD 2 WEEK 4 DAY 2
1:24
MOD 2 WEEK 4 DAY 3
3:01
MOD 2 WEEK 4 DAY 4
1:22
MOD 2 WEEK 4 DAY 1
0:37
MOD 2 WEEK 5 DAY 2
0:55
MOD 2 WEEK 5 DAY 3
1:41
MOD 2 WEEK 5 DAY 4
3:18
MOD 2 WEEK 5 DAY 5
1:59
MOD 2 WEEK 5 DAY 6
1:30
MOD 3 WEEK 2 DAY 1
4:15
MOD 3 WEEK 2 DAY 2
4:54
MOD 3 WEEK 2 DAY 5
2:50
MOD 3 FINAL IS
4:16
MOD 3 FLEXIBILITY
2:16
FINAL FLEXIBILITY
1:05
muscle up
